17.0 km | 01:37:38 | 05:44/km日期: 2014-08-29 18:06 - 地點: 微風運河 -> 水芙蓉咖啡 - 天氣: 有風、熱 - 卡路里: 949 Cal - 溫度: 32°C - 濕度: 60%
Pace: 05'49" / 05'45" / 05'53" / 05'43" / 05'33" / 05'41" / 05'38" / 05'44" / 05'39" / 05'38" / 05'35" / 05'45" / 05'41" / 05'46" / 05'46" / 05'56" / 06'05" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'16") | 1000 / 1000 |
| 2 | | 05'45" (+00'13") | 1000 / 2000 |
| 3 | | 05'52" (+00'20") | 1000 / 3000 |
| 4 | | 05'43" (+00'11") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'41" (+00'09") | 1000 / 6000 |
| 7 | | 05'38" (+00'06") | 1000 / 7000 |
| 8 | | 05'43" (+00'11") | 1000 / 8000 |
| 9 | | 05'39" (+00'07") | 1000 / 9000 |
| 10 | | 05'37" (+00'05") | 1000 / 10000 |
| 11 | | 05'34" (+00'02") | 1000 / 11000 |
| 12 | | 05'45" (+00'13") | 1000 / 12000 |
| 13 | | 05'40" (+00'08") | 1000 / 13000 |
| 14 | | 05'45" (+00'13") | 1000 / 14000 |
| 15 | | 05'46" (+00'14") | 1000 / 15000 |
| 16 | | 05'55" (+00'23") | 1000 / 16000 |
| 17 | | 06'04" (+00'32") | 1000 / 17000 |
| 18 | | 06'23" (+00'51") | 7 / 17007 |
感冒還沒好，呼吸及心跳都不是很順暢，慢慢跑，穩步中前進~~
8月累積里程 : 304.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'45" | 00:11'34" |
| 3 | 05'53" | 00:17'27" |
| 4 | 05'43" | 00:23'10" |
| 5 | 05'33" | 00:28'43" |
| 6 | 05'41" | 00:34'24" |
| 7 | 05'38" | 00:40'02" |
| 8 | 05'44" | 00:45'46" |
| 9 | 05'39" | 00:51'25" |
| 10 | 05'38" | 00:57'03" |
| 11 | 05'35" | 01:02'38" |
| 12 | 05'45" | 01:08'23" |
| 13 | 05'41" | 01:14'04" |
| 14 | 05'46" | 01:19'50" |
| 15 | 05'46" | 01:25'36" |
| 16 | 05'56" | 01:31'32" |
| 17 | 06'05" | 01:37'37" |
| 17.0 | 04'30" | 01:37'39" |
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