19.0 km | 02:17:15 | 07:13/km日期: 2020-01-17 05:09 - 卡路里: 1221 Cal - 溫度: 16°C - 濕度: 85%
Pace: 07'24" / 07'14" / 06'42" / 07'22" / 07'26" / 07'41" / 08'46" / 08'31" / 09'06" / 08'06" / 07'01" / 06'33" / 06'29" / 06'44" / 06'17" / 06'27" / 06'16" / 06'19" / 06'49" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'08") | 1000 / 1000 |
| 2 | | 07'12" (+00'56") | 1000 / 2000 |
| 3 | | 06'41" (+00'25") | 1000 / 3000 |
| 4 | | 07'22" (+01'06") | 1000 / 4000 |
| 5 | | 07'25" (+01'09") | 1000 / 5000 |
| 6 | | 07'41" (+01'25") | 1000 / 6000 |
| 7 | | 08'45" (+02'29") | 1000 / 7000 |
| 8 | | 08'32" (+02'16") | 1000 / 8000 |
| 9 | | 09'05" (+02'49") | 1000 / 9000 |
| 10 | | 08'06" (+01'50") | 1000 / 10000 |
| 11 | | 07'00" (+00'44") | 1000 / 11000 |
| 12 | | 06'33" (+00'17") | 1000 / 12000 |
| 13 | | 06'28" (+00'12") | 1000 / 13000 |
| 14 | | 06'44" (+00'28") | 1000 / 14000 |
| 15 | | 06'17" (+00'01") | 1000 / 15000 |
| 16 | | 06'26" (+00'10") | 1000 / 16000 |
| 17 | | 06'16" | 1000 / 17000 |
| 18 | | 06'18" (+00'02") | 1000 / 18000 |
| 19 | | 06'49" (+00'33") | 1000 / 19000 |
| 20 | | 11'57" (+05'41") | 3 / 19003 |
1月累積里程 : 186.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'14" | 00:14'38" |
| 3 | 06'42" | 00:21'20" |
| 4 | 07'22" | 00:28'42" |
| 5 | 07'26" | 00:36'08" |
| 6 | 07'41" | 00:43'49" |
| 7 | 08'46" | 00:52'35" |
| 8 | 08'31" | 01:01'06" |
| 9 | 09'06" | 01:10'12" |
| 10 | 08'06" | 01:18'18" |
| 11 | 07'01" | 01:25'19" |
| 12 | 06'33" | 01:31'52" |
| 13 | 06'29" | 01:38'21" |
| 14 | 06'44" | 01:45'05" |
| 15 | 06'17" | 01:51'22" |
| 16 | 06'27" | 01:57'49" |
| 17 | 06'16" | 02:04'05" |
| 18 | 06'19" | 02:10'24" |
| 19 | 06'49" | 02:17'13" |
| 19.0 | 08'54" | 02:17'15" |
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