22.2 km | 01:50:24 | 04:57/km日期: 2020-02-15 08:22 - 總爬升: 226 m - 平均心率: 158 - 卡路里: 1110 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 85%
Pace: 04'53" / 04'34" / 04'54" / 04'56" / 05'17" / 04'52" / 05'07" / 05'05" / 04'57" / 04'59" / 04'46" / 04'48" / 04'49" / 04'52" / 04'59" / 04'56" / 04'45" / 05'01" / 05'04" / 05'03" / 05'19" / 05'20" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'21") | 1000 / 1000 |
| 2 | | 04'33" | 1000 / 2000 |
| 3 | | 04'53" (+00'20") | 1000 / 3000 |
| 4 | | 04'55" (+00'22") | 1000 / 4000 |
| 5 | | 05'06" (+00'33") | 1000 / 5000 |
| 6 | | 05'02" (+00'29") | 1000 / 6000 |
| 7 | | 05'07" (+00'34") | 1000 / 7000 |
| 8 | | 05'05" (+00'32") | 1000 / 8000 |
| 9 | | 04'56" (+00'23") | 1000 / 9000 |
| 10 | | 04'59" (+00'26") | 1000 / 10000 |
| 11 | | 04'46" (+00'13") | 1000 / 11000 |
| 12 | | 04'47" (+00'14") | 1000 / 12000 |
| 13 | | 04'49" (+00'16") | 1000 / 13000 |
| 14 | | 04'51" (+00'18") | 1000 / 14000 |
| 15 | | 04'59" (+00'26") | 1000 / 15000 |
| 16 | | 04'56" (+00'23") | 1000 / 16000 |
| 17 | | 04'45" (+00'12") | 1000 / 17000 |
| 18 | | 05'00" (+00'27") | 1000 / 18000 |
| 19 | | 05'04" (+00'31") | 1000 / 19000 |
| 20 | | 05'02" (+00'29") | 1000 / 20000 |
| 21 | | 05'19" (+00'46") | 1000 / 21000 |
| 22 | | 05'19" (+00'46") | 1000 / 22000 |
| 23 | | 04'37" (+00'04") | 245 / 22245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
2月累積里程 : 309.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'34" | 00:09'27" |
| 3 | 04'54" | 00:14'21" |
| 4 | 04'56" | 00:19'17" |
| 5 | 05'17" | 00:24'34" |
| 6 | 04'52" | 00:29'26" |
| 7 | 05'07" | 00:34'33" |
| 8 | 05'05" | 00:39'38" |
| 9 | 04'57" | 00:44'35" |
| 10 | 04'59" | 00:49'34" |
| 11 | 04'46" | 00:54'20" |
| 12 | 04'48" | 00:59'08" |
| 13 | 04'49" | 01:03'57" |
| 14 | 04'52" | 01:08'49" |
| 15 | 04'59" | 01:13'48" |
| 16 | 04'56" | 01:18'44" |
| 17 | 04'45" | 01:23'29" |
| 18 | 05'01" | 01:28'30" |
| 19 | 05'04" | 01:33'34" |
| 20 | 05'03" | 01:38'37" |
| 21 | 05'19" | 01:43'56" |
| 22 | 05'20" | 01:49'16" |
| 22.2 | 04'36" | 01:50'24" |
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