5.8 km | 00:43:28 | 07:27/km日期: 2020-02-11 20:10 - 平均心率: 163 - 卡路里: 510 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 08'02" / 07'42" / 07'40" / 07'29" / 11'19" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'54") | 411 / 411 |
2 | | 36'08" (+31'46") | 41 / 452 |
3 | | 05'28" (+01'06") | 399 / 852 |
4 | | 36'56" (+32'34") | 41 / 893 |
5 | | 05'11" (+00'49") | 410 / 1303 |
6 | | 36'33" (+32'11") | 41 / 1345 |
7 | | 05'12" (+00'50") | 405 / 1751 |
8 | | 40'12" (+35'50") | 37 / 1788 |
9 | | 05'03" (+00'41") | 411 / 2200 |
10 | | 42'58" (+38'36") | 34 / 2235 |
11 | | 04'53" (+00'31") | 414 / 2649 |
12 | | 37'26" (+33'04") | 40 / 2689 |
13 | | 05'02" (+00'40") | 407 / 3097 |
14 | | 37'50" (+33'28") | 39 / 3137 |
15 | | 04'48" (+00'26") | 408 / 3545 |
16 | | 39'28" (+35'06") | 38 / 3583 |
17 | | 04'51" (+00'29") | 403 / 3987 |
18 | | 37'26" (+33'04") | 40 / 4027 |
19 | | 04'22" | 402 / 4430 |
20 | | 08'25" (+04'03") | 120 / 4550 |
21 | | 06'40" (+02'18") | 1000 / 5550 |
22 | | 06'19" (+01'57") | 279 / 5830 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 20.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 07'42" | 00:15'44" |
3 | 07'40" | 00:23'24" |
4 | 07'29" | 00:30'53" |
5 | 11'19" | 00:42'12" |
5.8 | 06'22" | 00:47'30" |