12.0 km | 01:20:50 | 06:43/km日期: 2020-02-14 21:45 - 總爬升: 712 m - 平均心率: 151 - 卡路里: 603 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 95%
Pace: 07'08" / 06'35" / 08'20" / 06'05" / 06'04" / 06'14" / 07'12" / 06'43" / 07'04" / 08'05" / 07'07" / 07'33" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'04") | 1000 / 1000 |
2 | | 06'34" (+00'30") | 1000 / 2000 |
3 | | 06'32" (+00'28") | 1000 / 3000 |
4 | | 06'06" (+00'02") | 1000 / 4000 |
5 | | 06'04" | 1000 / 5000 |
6 | | 06'13" (+00'09") | 1000 / 6000 |
7 | | 06'25" (+00'21") | 1000 / 7000 |
8 | | 06'42" (+00'38") | 1000 / 8000 |
9 | | 07'04" (+01'00") | 1000 / 9000 |
10 | | 07'15" (+01'11") | 1000 / 10000 |
11 | | 07'06" (+01'02") | 1000 / 11000 |
12 | | 07'33" (+01'29") | 1000 / 12000 |
13 | | 07'12" (+01'08") | 7 / 12007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 : 89.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'35" | 00:13'43" |
3 | 08'20" | 00:22'03" |
4 | 06'05" | 00:28'08" |
5 | 06'04" | 00:34'12" |
6 | 06'14" | 00:40'26" |
7 | 07'12" | 00:47'38" |
8 | 06'43" | 00:54'21" |
9 | 07'04" | 01:01'25" |
10 | 08'05" | 01:09'30" |
11 | 07'07" | 01:16'37" |
12 | 07'33" | 01:24'10" |
12.0 | 06'56" | 01:24'13" |