6.5 km | 00:40:07 | 06:10/km日期: 2020-02-11 20:17 - 平均心率: 150 - 卡路里: 424 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 06'05" / 05'59" / 06'02" / 06'58" / 06'04" / 06'00" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'07") | 407 / 407 |
2 | | 30'04" (+25'52") | 33 / 441 |
3 | | 04'18" (+00'06") | 408 / 849 |
4 | | 34'02" (+29'50") | 29 / 879 |
5 | | 04'14" (+00'02") | 405 / 1284 |
6 | | 28'49" (+24'37") | 35 / 1319 |
7 | | 04'14" (+00'02") | 403 / 1723 |
8 | | 28'21" (+24'09") | 35 / 1759 |
9 | | 04'25" (+00'13") | 395 / 2154 |
10 | | 26'18" (+22'06") | 38 / 2192 |
11 | | 04'15" (+00'03") | 397 / 2589 |
12 | | 28'24" (+24'12") | 35 / 2624 |
13 | | 04'23" (+00'11") | 397 / 3022 |
14 | | 29'44" (+25'32") | 34 / 3056 |
15 | | 04'25" (+00'13") | 395 / 3452 |
16 | | 28'39" (+24'27") | 35 / 3487 |
17 | | 04'12" | 406 / 3894 |
18 | | 33'20" (+29'08") | 31 / 3925 |
19 | | 04'20" (+00'08") | 403 / 4329 |
20 | | 41'41" (+37'29") | 24 / 4353 |
21 | | 04'14" (+00'02") | 402 / 4756 |
22 | | 29'32" (+25'20") | 34 / 4790 |
23 | | 04'18" (+00'06") | 402 / 5192 |
24 | | 30'51" (+26'39") | 32 / 5225 |
25 | | 04'16" (+00'04") | 401 / 5627 |
26 | | 30'12" (+26'00") | 33 / 5660 |
27 | | 04'14" (+00'02") | 407 / 6068 |
28 | | 33'31" (+29'19") | 30 / 6098 |
29 | | 04'10" | 403 / 6502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 90.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'59" | 00:12'04" |
3 | 06'02" | 00:18'06" |
4 | 06'58" | 00:25'04" |
5 | 06'04" | 00:31'08" |
6 | 06'00" | 00:37'08" |
6.5 | 05'58" | 00:40'08" |