10.2 km | 01:07:50 | 06:40/km日期: 2020-02-13 19:08 - 平均心率: 144 - 卡路里: 668 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 92%
Pace: 06'45" / 06'46" / 06'29" / 06'33" / 06'44" / 06'39" / 06'32" / 06'29" / 06'54" / 06'48" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'19") | 998 / 998 |
2 | | 06'45" (+00'18") | 1000 / 1998 |
3 | | 06'27" | 999 / 2998 |
4 | | 06'34" (+00'07") | 999 / 3998 |
5 | | 06'42" (+00'15") | 1000 / 4998 |
6 | | 06'39" (+00'12") | 1000 / 5998 |
7 | | 06'33" (+00'06") | 999 / 6998 |
8 | | 06'29" (+00'02") | 999 / 7998 |
9 | | 06'53" (+00'26") | 1000 / 8998 |
10 | | 06'49" (+00'22") | 998 / 9997 |
11 | | 07'02" (+00'35") | 169 / 10166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 300.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'46" | 00:13'31" |
3 | 06'29" | 00:20'00" |
4 | 06'33" | 00:26'33" |
5 | 06'44" | 00:33'17" |
6 | 06'39" | 00:39'56" |
7 | 06'32" | 00:46'28" |
8 | 06'29" | 00:52'57" |
9 | 06'54" | 00:59'51" |
10 | 06'48" | 01:06'39" |
10.2 | 06'49" | 01:07'47" |