21.2 km | 01:40:19 | 04:43/km日期: 2020-02-12 18:01 - 總爬升: 266 m - 平均心率: 137 - 卡路里: 1109 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 57%
Pace: 04'56" / 05'00" / 06'46" / 04'47" / 06'14" / 04'53" / 05'04" / 04'53" / 04'46" / 04'49" / 05'13" / 05'38" / 04'47" / 04'24" / 04'22" / 04'32" / 04'17" / 04'20" / 04'28" / 04'29" / 04'00" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'56") | 1000 / 1000 |
| 2 | | 04'59" (+00'59") | 1000 / 2000 |
| 3 | | 05'00" (+01'00") | 1000 / 3000 |
| 4 | | 04'46" (+00'46") | 1000 / 4000 |
| 5 | | 05'04" (+01'04") | 1000 / 5000 |
| 6 | | 04'52" (+00'52") | 1000 / 6000 |
| 7 | | 05'03" (+01'03") | 1000 / 7000 |
| 8 | | 04'53" (+00'53") | 1000 / 8000 |
| 9 | | 04'45" (+00'45") | 1000 / 9000 |
| 10 | | 04'48" (+00'48") | 1000 / 10000 |
| 11 | | 05'13" (+01'13") | 1000 / 11000 |
| 12 | | 05'20" (+01'20") | 1000 / 12000 |
| 13 | | 04'47" (+00'47") | 1000 / 13000 |
| 14 | | 04'23" (+00'23") | 1000 / 14000 |
| 15 | | 04'22" (+00'22") | 1000 / 15000 |
| 16 | | 04'31" (+00'31") | 1000 / 16000 |
| 17 | | 04'16" (+00'16") | 1000 / 17000 |
| 18 | | 04'20" (+00'20") | 1000 / 18000 |
| 19 | | 04'28" (+00'28") | 1000 / 19000 |
| 20 | | 04'28" (+00'28") | 1000 / 20000 |
| 21 | | 04'00" | 1000 / 21000 |
| 22 | | 04'12" (+00'12") | 217 / 21217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 199.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'00" | 00:09'56" |
| 3 | 06'46" | 00:16'42" |
| 4 | 04'47" | 00:21'29" |
| 5 | 06'14" | 00:27'43" |
| 6 | 04'53" | 00:32'36" |
| 7 | 05'04" | 00:37'40" |
| 8 | 04'53" | 00:42'33" |
| 9 | 04'46" | 00:47'19" |
| 10 | 04'49" | 00:52'08" |
| 11 | 05'13" | 00:57'21" |
| 12 | 05'38" | 01:02'59" |
| 13 | 04'47" | 01:07'46" |
| 14 | 04'24" | 01:12'10" |
| 15 | 04'22" | 01:16'32" |
| 16 | 04'32" | 01:21'04" |
| 17 | 04'17" | 01:25'21" |
| 18 | 04'20" | 01:29'41" |
| 19 | 04'28" | 01:34'09" |
| 20 | 04'29" | 01:38'38" |
| 21 | 04'00" | 01:42'38" |
| 21.2 | 04'13" | 01:43'33" |
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