21.1 km | 02:53:32 | 08:13/km日期: 2014-04-19 12:59 - 平均心率: 157 - 卡路里: 1311 Cal - 溫度: 28°C - 濕度: 74%
Pace: 07'01" / 07'45" / 07'28" / 07'31" / 07'15" / 07'48" / 07'00" / 07'48" / 07'12" / 07'32" / 07'05" / 07'15" / 07'13" / 07'31" / 07'10" / 08'11" / 12'01" / 11'51" / 11'26" / 09'41" / 09'07" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'02") | 1000 / 1000 |
| 2 | | 07'44" (+00'45") | 1000 / 2000 |
| 3 | | 07'28" (+00'29") | 1000 / 3000 |
| 4 | | 07'29" (+00'30") | 1000 / 4000 |
| 5 | | 07'15" (+00'16") | 1000 / 5000 |
| 6 | | 07'48" (+00'49") | 1000 / 6000 |
| 7 | | 06'59" | 1000 / 7000 |
| 8 | | 07'47" (+00'48") | 1000 / 8000 |
| 9 | | 07'11" (+00'12") | 1000 / 9000 |
| 10 | | 07'32" (+00'33") | 1000 / 10000 |
| 11 | | 07'05" (+00'06") | 1000 / 11000 |
| 12 | | 07'15" (+00'16") | 1000 / 12000 |
| 13 | | 07'12" (+00'13") | 1000 / 13000 |
| 14 | | 07'31" (+00'32") | 1000 / 14000 |
| 15 | | 07'09" (+00'10") | 1000 / 15000 |
| 16 | | 08'11" (+01'12") | 1000 / 16000 |
| 17 | | 12'00" (+05'01") | 1000 / 17000 |
| 18 | | 11'51" (+04'52") | 1000 / 18000 |
| 19 | | 11'25" (+04'26") | 1000 / 19000 |
| 20 | | 09'41" (+02'42") | 1000 / 20000 |
| 21 | | 09'06" (+02'07") | 1000 / 21000 |
| 22 | | 06'28" | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 77.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'45" | 00:14'46" |
| 3 | 07'28" | 00:22'14" |
| 4 | 07'31" | 00:29'45" |
| 5 | 07'15" | 00:37'00" |
| 6 | 07'48" | 00:44'48" |
| 7 | 07'00" | 00:51'48" |
| 8 | 07'48" | 00:59'36" |
| 9 | 07'12" | 01:06'48" |
| 10 | 07'32" | 01:14'20" |
| 11 | 07'05" | 01:21'25" |
| 12 | 07'15" | 01:28'40" |
| 13 | 07'13" | 01:35'53" |
| 14 | 07'31" | 01:43'24" |
| 15 | 07'10" | 01:50'34" |
| 16 | 08'11" | 01:58'45" |
| 17 | 12'01" | 02:10'46" |
| 18 | 11'51" | 02:22'37" |
| 19 | 11'26" | 02:34'03" |
| 20 | 09'41" | 02:43'44" |
| 21 | 09'07" | 02:52'51" |
| 21.1 | 06'31" | 02:53'33" |
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