12.1 km | 01:27:03 | 07:10/km日期: 2013-11-21 19:20 - 平均心率: 146 - 卡路里: 749 Cal - 溫度: 21°C - 濕度: 74%
Pace: 07'19" / 07'14" / 07'38" / 06'53" / 06'51" / 07'08" / 06'55" / 07'01" / 07'04" / 07'04" / 06'59" / 07'56" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+00'27") | 1000 / 1000 |
2 | | 07'14" (+00'23") | 1000 / 2000 |
3 | | 07'37" (+00'46") | 1000 / 3000 |
4 | | 06'53" (+00'02") | 1000 / 4000 |
5 | | 06'51" | 1000 / 5000 |
6 | | 07'08" (+00'17") | 1000 / 6000 |
7 | | 06'54" (+00'03") | 1000 / 7000 |
8 | | 07'00" (+00'09") | 1000 / 8000 |
9 | | 07'04" (+00'13") | 1000 / 9000 |
10 | | 07'03" (+00'12") | 1000 / 10000 |
11 | | 06'58" (+00'07") | 1000 / 11000 |
12 | | 07'56" (+01'05") | 1000 / 12000 |
13 | | 07'14" (+00'23") | 142 / 12142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 120.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'14" | 00:14'33" |
3 | 07'38" | 00:22'11" |
4 | 06'53" | 00:29'04" |
5 | 06'51" | 00:35'55" |
6 | 07'08" | 00:43'03" |
7 | 06'55" | 00:49'58" |
8 | 07'01" | 00:56'59" |
9 | 07'04" | 01:04'03" |
10 | 07'04" | 01:11'07" |
11 | 06'59" | 01:18'06" |
12 | 07'56" | 01:26'02" |
12.1 | 07'15" | 01:27'04" |