10.3 km | 01:03:18 | 06:10/km日期: 2020-02-12 19:14 - 平均心率: 160 - 卡路里: 800 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 06'43" / 06'22" / 06'17" / 05'54" / 05'57" / 06'01" / 06'17" / 06'11" / 06'07" / 05'55" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'48") | 1000 / 1000 |
| 2 | | 06'22" (+00'28") | 1000 / 2000 |
| 3 | | 06'16" (+00'22") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 05'56" (+00'02") | 1000 / 5000 |
| 6 | | 06'01" (+00'07") | 1000 / 6000 |
| 7 | | 06'16" (+00'22") | 1000 / 7000 |
| 8 | | 06'11" (+00'17") | 1000 / 8000 |
| 9 | | 06'07" (+00'13") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 06'02" (+00'08") | 262 / 10262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
132.98 km 
MIZUNO wave rider 18 累積 :
2019.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'22" | 00:13'05" |
| 3 | 06'17" | 00:19'22" |
| 4 | 05'54" | 00:25'16" |
| 5 | 05'57" | 00:31'13" |
| 6 | 06'01" | 00:37'14" |
| 7 | 06'17" | 00:43'31" |
| 8 | 06'11" | 00:49'42" |
| 9 | 06'07" | 00:55'49" |
| 10 | 05'55" | 01:01'44" |
| 10.3 | 06'01" | 01:03'19" |
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