23.5 km | 01:57:13 | 04:59/km日期: 2020-02-11 07:14 - 總爬升: 122 m - 卡路里: 884 Cal
Pace: 05'53" / 05'22" / 05'17" / 04'45" / 05'08" / 05'09" / 04'53" / 04'51" / 05'05" / 05'07" / 05'10" / 04'39" / 04'38" / 04'48" / 04'51" / 04'57" / 04'40" / 04'39" / 04'50" / 04'26" / 04'55" / 04'59" / 05'25" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'12") | 1010 / 1010 |
| 2 | | 05'23" (+00'46") | 995 / 2005 |
| 3 | | 05'15" (+00'38") | 1022 / 3027 |
| 4 | | 04'45" (+00'08") | 1022 / 4049 |
| 5 | | 05'07" (+00'30") | 1007 / 5057 |
| 6 | | 05'08" (+00'31") | 1002 / 6059 |
| 7 | | 04'51" (+00'14") | 999 / 7058 |
| 8 | | 04'51" (+00'14") | 1004 / 8063 |
| 9 | | 05'05" (+00'28") | 998 / 9061 |
| 10 | | 05'08" (+00'31") | 999 / 10060 |
| 11 | | 05'07" (+00'30") | 1005 / 11066 |
| 12 | | 04'38" (+00'01") | 997 / 12063 |
| 13 | | 04'38" (+00'01") | 1003 / 13066 |
| 14 | | 04'43" (+00'06") | 1000 / 14067 |
| 15 | | 04'56" (+00'19") | 998 / 15065 |
| 16 | | 04'57" (+00'20") | 996 / 16061 |
| 17 | | 04'38" (+00'01") | 1005 / 17067 |
| 18 | | 04'41" (+00'04") | 1006 / 18074 |
| 19 | | 04'44" (+00'07") | 994 / 19068 |
| 20 | | 04'37" | 1028 / 20097 |
| 21 | | 04'47" (+00'10") | 1014 / 21111 |
| 22 | | 04'59" (+00'22") | 1013 / 22124 |
| 23 | | 05'39" (+01'02") | 1008 / 23133 |
| 24 | | 05'19" (+00'42") | 362 / 23496 |
2月累積里程 : 271.94 km
Voice Coach 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'22" | 00:11'15" |
| 3 | 05'17" | 00:16'32" |
| 4 | 04'45" | 00:21'17" |
| 5 | 05'08" | 00:26'25" |
| 6 | 05'09" | 00:31'34" |
| 7 | 04'53" | 00:36'27" |
| 8 | 04'51" | 00:41'18" |
| 9 | 05'05" | 00:46'23" |
| 10 | 05'07" | 00:51'30" |
| 11 | 05'10" | 00:56'40" |
| 12 | 04'39" | 01:01'19" |
| 13 | 04'38" | 01:05'57" |
| 14 | 04'48" | 01:10'45" |
| 15 | 04'51" | 01:15'36" |
| 16 | 04'57" | 01:20'33" |
| 17 | 04'40" | 01:25'13" |
| 18 | 04'39" | 01:29'52" |
| 19 | 04'50" | 01:34'42" |
| 20 | 04'26" | 01:39'08" |
| 21 | 04'55" | 01:44'03" |
| 22 | 04'59" | 01:49'02" |
| 23 | 05'25" | 01:54'27" |
| 23.5 | 05'34" | 01:57'13" |
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