11.6 km | 01:04:19 | 05:31/km日期: 2020-02-13 05:43 - 平均心率: 144 - 卡路里: 730 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 06'10" / 05'28" / 05'35" / 05'23" / 05'25" / 05'32" / 05'23" / 05'26" / 05'30" / 05'23" / 05'24" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+03'33") | 224 / 224 |
| 2 | | 05'20" | 1000 / 1224 |
| 3 | | 05'25" (+00'05") | 1000 / 2224 |
| 4 | | 05'32" (+00'12") | 1000 / 3224 |
| 5 | | 05'30" (+00'10") | 1000 / 4224 |
| 6 | | 05'24" (+00'04") | 1000 / 5224 |
| 7 | | 05'30" (+00'10") | 1000 / 6224 |
| 8 | | 05'21" (+00'01") | 1000 / 7224 |
| 9 | | 05'29" (+00'09") | 1000 / 8224 |
| 10 | | 05'23" (+00'03") | 1000 / 9224 |
| 11 | | 05'22" (+00'02") | 1000 / 10224 |
| 12 | | 05'27" (+00'07") | 1000 / 11224 |
| 13 | | 05'44" (+00'24") | 388 / 11613 |
| 14 | | 06'23" (+01'03") | 26 / 11639 |
| 15 | | 15'25" (+10'05") | 8 / 11647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 125.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'28" | 00:11'38" |
| 3 | 05'35" | 00:17'13" |
| 4 | 05'23" | 00:22'36" |
| 5 | 05'25" | 00:28'01" |
| 6 | 05'32" | 00:33'33" |
| 7 | 05'23" | 00:38'56" |
| 8 | 05'26" | 00:44'22" |
| 9 | 05'30" | 00:49'52" |
| 10 | 05'23" | 00:55'15" |
| 11 | 05'24" | 01:00'39" |
| 11.6 | 05'41" | 01:04'20" |
展開計圈分析
留言 
