12.0 km | 01:20:30 | 06:43/km日期: 2020-02-11 14:03 - 平均心率: 151 - 卡路里: 805 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 58% - PM2.5: 普通(43)
Pace: 09'38" / 06'16" / 06'01" / 06'45" / 05'57" / 06'22" / 06'12" / 06'53" / 06'09" / 06'24" / 07'17" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'38" (+03'41") | 1000 / 1000 |
| 2 | | 06'15" (+00'18") | 1000 / 2000 |
| 3 | | 06'01" (+00'04") | 1000 / 3000 |
| 4 | | 06'44" (+00'47") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'21" (+00'24") | 1000 / 6000 |
| 7 | | 06'11" (+00'14") | 1000 / 7000 |
| 8 | | 06'52" (+00'55") | 1000 / 8000 |
| 9 | | 06'09" (+00'12") | 1000 / 9000 |
| 10 | | 06'24" (+00'27") | 1000 / 10000 |
| 11 | | 07'16" (+01'19") | 1000 / 11000 |
| 12 | | 06'45" (+00'48") | 975 / 11975 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
431.98 km 
赤足 天字第一號 累積 :
28458.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 06'16" | 00:15'54" |
| 3 | 06'01" | 00:21'55" |
| 4 | 06'45" | 00:28'40" |
| 5 | 05'57" | 00:34'37" |
| 6 | 06'22" | 00:40'59" |
| 7 | 06'12" | 00:47'11" |
| 8 | 06'53" | 00:54'04" |
| 9 | 06'09" | 01:00'13" |
| 10 | 06'24" | 01:06'37" |
| 11 | 07'17" | 01:13'54" |
| 12.0 | 06'45" | 01:20'30" |
ricky tseng 說推
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