10.0 km | 01:05:26 | 06:32/km日期: 2020-02-11 18:21 - 平均心率: 161 - 卡路里: 828 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(33)
Pace: 06'12" / 05'48" / 05'56" / 06'01" / 06'01" / 09'28" / 06'20" / 06'30" / 06'29" / 06'39" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'27") | 1000 / 1000 |
2 | | 05'45" | 1000 / 2000 |
3 | | 05'55" (+00'10") | 1000 / 3000 |
4 | | 06'01" (+00'16") | 1000 / 4000 |
5 | | 06'00" (+00'15") | 1000 / 5000 |
6 | | 09'28" (+03'43") | 1000 / 6000 |
7 | | 06'19" (+00'34") | 1000 / 7000 |
8 | | 06'29" (+00'44") | 1000 / 8000 |
9 | | 06'28" (+00'43") | 1000 / 9000 |
10 | | 06'39" (+00'54") | 1000 / 10000 |
11 | | 06'09" (+00'24") | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
100.11 km Nike Zoom Pegasus Turbo 2 累積 :
874.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'48" | 00:12'00" |
3 | 05'56" | 00:17'56" |
4 | 06'01" | 00:23'57" |
5 | 06'01" | 00:29'58" |
6 | 09'28" | 00:39'26" |
7 | 06'20" | 00:45'46" |
8 | 06'30" | 00:52'16" |
9 | 06'29" | 00:58'45" |
10 | 06'39" | 01:05'24" |
10.0 | 05'37" | 01:05'28" |