15.2 km | 01:36:22 | 06:20/km日期: 2020-02-11 05:28 - 總爬升: 1488 m - 平均心率: 146 - 卡路里: 701 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 09'11" / 04'55" / 02'56" / 04'50" / 05'47" / 06'55" / 06'51" / 07'05" / 06'20" / 10'03" / 08'14" / 06'21" / 06'03" / 06'18" / 05'30" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+04'20") | 1000 / 1000 |
| 2 | | 04'55" (+02'05") | 1000 / 2000 |
| 3 | | 02'50" | 1000 / 3000 |
| 4 | | 04'53" (+02'03") | 1000 / 4000 |
| 5 | | 05'48" (+02'58") | 1000 / 5000 |
| 6 | | 06'54" (+04'04") | 1000 / 6000 |
| 7 | | 06'51" (+04'01") | 1000 / 7000 |
| 8 | | 07'05" (+04'15") | 1000 / 8000 |
| 9 | | 06'20" (+03'30") | 1000 / 9000 |
| 10 | | 10'03" (+07'13") | 1000 / 10000 |
| 11 | | 08'13" (+05'23") | 1000 / 11000 |
| 12 | | 06'20" (+03'30") | 1000 / 12000 |
| 13 | | 06'00" (+03'10") | 1000 / 13000 |
| 14 | | 06'20" (+03'30") | 1000 / 14000 |
| 15 | | 05'30" (+02'40") | 1000 / 15000 |
| 16 | | 05'15" (+02'25") | 199 / 15199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 300.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 04'55" | 00:14'06" |
| 3 | 02'56" | 00:17'02" |
| 4 | 04'50" | 00:21'52" |
| 5 | 05'47" | 00:27'39" |
| 6 | 06'55" | 00:34'34" |
| 7 | 06'51" | 00:41'25" |
| 8 | 07'05" | 00:48'30" |
| 9 | 06'20" | 00:54'50" |
| 10 | 10'03" | 01:04'53" |
| 11 | 08'14" | 01:13'07" |
| 12 | 06'21" | 01:19'28" |
| 13 | 06'03" | 01:25'31" |
| 14 | 06'18" | 01:31'49" |
| 15 | 05'30" | 01:37'19" |
| 15.2 | 05'16" | 01:38'22" |
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