5.2 km | 00:22:18 | 04:17/km日期: 2020-02-06 16:04 - 平均心率: 138 - 卡路里: 314 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 51% - PM2.5: 良好(10)
Pace: 03'46" / 04'00" / 03'50" / 05'48" / 04'25" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+01'31") | 254 / 254 |
| 2 | | 02'47" (+00'14") | 220 / 474 |
| 3 | | 04'48" (+02'15") | 214 / 688 |
| 4 | | 02'55" (+00'22") | 208 / 897 |
| 5 | | 04'45" (+02'12") | 212 / 1109 |
| 6 | | 02'53" (+00'20") | 211 / 1321 |
| 7 | | 05'02" (+02'29") | 210 / 1531 |
| 8 | | 03'02" (+00'29") | 206 / 1738 |
| 9 | | 04'43" (+02'10") | 215 / 1953 |
| 10 | | 03'00" (+00'27") | 207 / 2161 |
| 11 | | 04'57" (+02'24") | 213 / 2375 |
| 12 | | 02'52" (+00'19") | 211 / 2587 |
| 13 | | 05'12" (+02'39") | 208 / 2795 |
| 14 | | 02'57" (+00'24") | 209 / 3004 |
| 15 | | 30'00" (+27'27") | 67 / 3072 |
| 16 | | 04'31" (+01'58") | 201 / 3273 |
| 17 | | 02'49" (+00'16") | 211 / 3485 |
| 18 | | 05'08" (+02'35") | 208 / 3693 |
| 19 | | 02'55" (+00'22") | 207 / 3901 |
| 20 | | 05'34" (+03'01") | 212 / 4113 |
| 21 | | 02'56" (+00'23") | 207 / 4320 |
| 22 | | 05'36" (+03'03") | 215 / 4535 |
| 23 | | 02'54" (+00'21") | 206 / 4742 |
| 24 | | 05'53" (+03'20") | 210 / 4952 |
| 25 | | 02'33" | 207 / 5160 |
| 26 | | 03'31" (+00'58") | 28 / 5189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 33.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 04'00" | 00:07'46" |
| 3 | 03'50" | 00:11'36" |
| 4 | 05'48" | 00:17'24" |
| 5 | 04'25" | 00:21'49" |
| 5.2 | 02'33" | 00:22'18" |
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