75.3 km | 10:20:44 | 08:14/km日期: 2020-02-09 03:00 - 平均心率: 126 - 卡路里: 3108 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 11'29" / 07'18" / 07'07" / 09'07" / 07'09" / 38'01" / 54'00" / 08'47" / 13'58" / 09'19" / 30'12" / 23'07" / 05'51" / 05'34" / 05'20" / 07'22" / 06'35" / 05'19" / 05'25" / 05'08" / 06'09" / 06'05" / 06'01" / 07'42" / 06'16" / 05'53" / 06'05" / 06'30" / 10'54" / 13'19" / 05'58" / 06'39" / 05'47" / 05'39" / 14'10" / 07'11" / 07'20" / 09'27" / 08'31" / 06'41" / 08'04" / 06'28" / 06'39" / 06'33" / 07'20" / 10'20" / 07'54" / 11'17" / 10'07" / 10'42" / 07'20" / 06'18" / 07'25" / 07'34" / 05'50" / 05'51" / 06'45" / 06'37" / 05'37" / 07'18" / 05'27" / 07'48" / 05'57" / 05'53" / 05'19" / 06'06" / 05'49" / 05'48" / 06'45" / 06'10" / 06'14" / 05'32" / 05'36" / 06'27" / 05'35" / 14'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'29" (+06'21") | 1000 / 1000 |
2 | | 07'17" (+02'09") | 1000 / 2000 |
3 | | 07'07" (+01'59") | 1000 / 3000 |
4 | | 09'06" (+03'58") | 1000 / 4000 |
5 | | 07'08" (+02'00") | 1000 / 5000 |
6 | | 38'00" (+32'52") | 1000 / 6000 |
7 | | 09'20" (+04'12") | 1000 / 7000 |
8 | | 08'45" (+03'37") | 1000 / 8000 |
9 | | 13'58" (+08'50") | 1000 / 9000 |
10 | | 09'19" (+04'11") | 1000 / 10000 |
11 | | 30'11" (+25'03") | 1000 / 11000 |
12 | | 23'06" (+17'58") | 1000 / 12000 |
13 | | 05'51" (+00'43") | 1000 / 13000 |
14 | | 05'33" (+00'25") | 1000 / 14000 |
15 | | 05'20" (+00'12") | 1000 / 15000 |
16 | | 07'21" (+02'13") | 1000 / 16000 |
17 | | 06'35" (+01'27") | 1000 / 17000 |
18 | | 05'18" (+00'10") | 1000 / 18000 |
19 | | 05'25" (+00'17") | 1000 / 19000 |
20 | | 05'08" | 1000 / 20000 |
21 | | 06'08" (+01'00") | 1000 / 21000 |
22 | | 06'04" (+00'56") | 1000 / 22000 |
23 | | 06'01" (+00'53") | 1000 / 23000 |
24 | | 07'41" (+02'33") | 1000 / 24000 |
25 | | 06'15" (+01'07") | 1000 / 25000 |
26 | | 05'53" (+00'45") | 1000 / 26000 |
27 | | 06'05" (+00'57") | 1000 / 27000 |
28 | | 06'29" (+01'21") | 1000 / 28000 |
29 | | 10'54" (+05'46") | 1000 / 29000 |
30 | | 13'18" (+08'10") | 1000 / 30000 |
31 | | 05'58" (+00'50") | 1000 / 31000 |
32 | | 06'38" (+01'30") | 1000 / 32000 |
33 | | 05'47" (+00'39") | 1000 / 33000 |
34 | | 05'39" (+00'31") | 1000 / 34000 |
35 | | 14'09" (+09'01") | 1000 / 35000 |
36 | | 07'11" (+02'03") | 1000 / 36000 |
37 | | 07'20" (+02'12") | 1000 / 37000 |
38 | | 09'27" (+04'19") | 1000 / 38000 |
39 | | 08'30" (+03'22") | 1000 / 39000 |
40 | | 06'41" (+01'33") | 1000 / 40000 |
41 | | 08'03" (+02'55") | 1000 / 41000 |
42 | | 06'28" (+01'20") | 1000 / 42000 |
43 | | 06'38" (+01'30") | 1000 / 43000 |
44 | | 06'33" (+01'25") | 1000 / 44000 |
45 | | 07'19" (+02'11") | 1000 / 45000 |
46 | | 10'20" (+05'12") | 1000 / 46000 |
47 | | 07'54" (+02'46") | 1000 / 47000 |
48 | | 11'17" (+06'09") | 1000 / 48000 |
49 | | 10'06" (+04'58") | 1000 / 49000 |
50 | | 10'41" (+05'33") | 1000 / 50000 |
51 | | 07'20" (+02'12") | 1000 / 51000 |
52 | | 06'17" (+01'09") | 1000 / 52000 |
53 | | 07'24" (+02'16") | 1000 / 53000 |
54 | | 07'33" (+02'25") | 1000 / 54000 |
55 | | 05'50" (+00'42") | 1000 / 55000 |
56 | | 05'51" (+00'43") | 1000 / 56000 |
57 | | 06'44" (+01'36") | 1000 / 57000 |
58 | | 06'36" (+01'28") | 1000 / 58000 |
59 | | 05'37" (+00'29") | 1000 / 59000 |
60 | | 07'17" (+02'09") | 1000 / 60000 |
61 | | 05'27" (+00'19") | 1000 / 61000 |
62 | | 07'48" (+02'40") | 1000 / 62000 |
63 | | 05'57" (+00'49") | 1000 / 63000 |
64 | | 05'52" (+00'44") | 1000 / 64000 |
65 | | 05'18" (+00'10") | 1000 / 65000 |
66 | | 06'06" (+00'58") | 1000 / 66000 |
67 | | 05'49" (+00'41") | 1000 / 67000 |
68 | | 05'47" (+00'39") | 1000 / 68000 |
69 | | 06'45" (+01'37") | 1000 / 69000 |
70 | | 06'09" (+01'01") | 1000 / 70000 |
71 | | 06'13" (+01'05") | 1000 / 71000 |
72 | | 05'31" (+00'23") | 1000 / 72000 |
73 | | 05'35" (+00'27") | 1000 / 73000 |
74 | | 06'27" (+01'19") | 1000 / 74000 |
75 | | 05'35" (+00'27") | 1000 / 75000 |
76 | | 14'04" (+08'56") | 326 / 75326 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 371.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'29" | 00:11'29" |
2 | 07'18" | 00:18'47" |
3 | 07'07" | 00:25'54" |
4 | 09'07" | 00:35'01" |
5 | 07'09" | 00:42'10" |
6 | 38'01" | 01:20'11" |
7 | 54'00" | 02:14'11" |
8 | 08'47" | 02:22'58" |
9 | 13'58" | 02:36'56" |
10 | 09'19" | 02:46'15" |
11 | 30'12" | 03:16'27" |
12 | 23'07" | 03:39'34" |
13 | 05'51" | 03:45'25" |
14 | 05'34" | 03:50'59" |
15 | 05'20" | 03:56'19" |
16 | 07'22" | 04:03'41" |
17 | 06'35" | 04:10'16" |
18 | 05'19" | 04:15'35" |
19 | 05'25" | 04:21'00" |
20 | 05'08" | 04:26'08" |
21 | 06'09" | 04:32'17" |
22 | 06'05" | 04:38'22" |
23 | 06'01" | 04:44'23" |
24 | 07'42" | 04:52'05" |
25 | 06'16" | 04:58'21" |
26 | 05'53" | 05:04'14" |
27 | 06'05" | 05:10'19" |
28 | 06'30" | 05:16'49" |
29 | 10'54" | 05:27'43" |
30 | 13'19" | 05:41'02" |
31 | 05'58" | 05:47'00" |
32 | 06'39" | 05:53'39" |
33 | 05'47" | 05:59'26" |
34 | 05'39" | 06:05'05" |
35 | 14'10" | 06:19'15" |
36 | 07'11" | 06:26'26" |
37 | 07'20" | 06:33'46" |
38 | 09'27" | 06:43'13" |
39 | 08'31" | 06:51'44" |
40 | 06'41" | 06:58'25" |
41 | 08'04" | 07:06'29" |
42 | 06'28" | 07:12'57" |
43 | 06'39" | 07:19'36" |
44 | 06'33" | 07:26'09" |
45 | 07'20" | 07:33'29" |
46 | 10'20" | 07:43'49" |
47 | 07'54" | 07:51'43" |
48 | 11'17" | 08:03'00" |
49 | 10'07" | 08:13'07" |
50 | 10'42" | 08:23'49" |
51 | 07'20" | 08:31'09" |
52 | 06'18" | 08:37'27" |
53 | 07'25" | 08:44'52" |
54 | 07'34" | 08:52'26" |
55 | 05'50" | 08:58'16" |
56 | 05'51" | 09:04'07" |
57 | 06'45" | 09:10'52" |
58 | 06'37" | 09:17'29" |
59 | 05'37" | 09:23'06" |
60 | 07'18" | 09:30'24" |
61 | 05'27" | 09:35'51" |
62 | 07'48" | 09:43'39" |
63 | 05'57" | 09:49'36" |
64 | 05'53" | 09:55'29" |
65 | 05'19" | 10:00'48" |
66 | 06'06" | 10:06'54" |
67 | 05'49" | 10:12'43" |
68 | 05'48" | 10:18'31" |
69 | 06'45" | 10:25'16" |
70 | 06'10" | 10:31'26" |
71 | 06'14" | 10:37'40" |
72 | 05'32" | 10:43'12" |
73 | 05'36" | 10:48'48" |
74 | 06'27" | 10:55'15" |
75 | 05'35" | 11:00'50" |
75.3 | 14'15" | 11:05'29" |