10.0 km | 01:05:31 | 06:32/km日期: 2020-02-10 18:03 - 平均心率: 153 - 卡路里: 433 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(20)
Pace: 06'02" / 06'06" / 06'08" / 06'24" / 06'18" / 06'30" / 06'49" / 06'50" / 06'54" / 07'18" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" | 1609 / 1609 |
2 | | 06'09" (+00'04") | 1609 / 3218 |
3 | | 06'19" (+00'14") | 1609 / 4828 |
4 | | 06'31" (+00'26") | 1609 / 6437 |
5 | | 06'50" (+00'45") | 1609 / 8046 |
6 | | 07'11" (+01'06") | 1609 / 9656 |
7 | | 07'11" (+01'06") | 357 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 102.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'06" | 00:12'08" |
3 | 06'08" | 00:18'16" |
4 | 06'24" | 00:24'40" |
5 | 06'18" | 00:30'58" |
6 | 06'30" | 00:37'28" |
7 | 06'49" | 00:44'17" |
8 | 06'50" | 00:51'07" |
9 | 06'54" | 00:58'01" |
10 | 07'18" | 01:05'19" |
10.0 | 14'15" | 01:05'31" |