11.2 km | 01:11:05 | 06:20/km日期: 2020-02-11 18:56 - 平均心率: 154 - 卡路里: 689 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(33)
Pace: 07'02" / 06'47" / 06'06" / 06'16" / 06'16" / 05'44" / 05'50" / 05'30" / 05'54" / 05'42" / 08'07" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'31") | 1000 / 1000 |
| 2 | | 06'46" (+01'16") | 1000 / 2000 |
| 3 | | 06'06" (+00'36") | 1000 / 3000 |
| 4 | | 06'16" (+00'46") | 1000 / 4000 |
| 5 | | 06'15" (+00'45") | 1000 / 5000 |
| 6 | | 05'44" (+00'14") | 1000 / 6000 |
| 7 | | 05'50" (+00'20") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'54" (+00'24") | 1000 / 9000 |
| 10 | | 05'42" (+00'12") | 1000 / 10000 |
| 11 | | 08'06" (+02'36") | 1000 / 11000 |
| 12 | | 08'58" (+03'28") | 208 / 11208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 131.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'47" | 00:13'49" |
| 3 | 06'06" | 00:19'55" |
| 4 | 06'16" | 00:26'11" |
| 5 | 06'16" | 00:32'27" |
| 6 | 05'44" | 00:38'11" |
| 7 | 05'50" | 00:44'01" |
| 8 | 05'30" | 00:49'31" |
| 9 | 05'54" | 00:55'25" |
| 10 | 05'42" | 01:01'07" |
| 11 | 08'07" | 01:09'14" |
| 11.2 | 08'57" | 01:11'06" |
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