7.3 km | 00:54:18 | 07:27/km日期: 2020-02-11 04:57 - 平均心率: 121 - 卡路里: 432 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 07'30" / 09'37" / 06'21" / 06'27" / 09'27" / 06'35" / 06'16" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+03'45") | 1000 / 1000 |
2 | | 10'32" (+06'47") | 857 / 1857 |
3 | | 04'07" (+00'22") | 402 / 2260 |
4 | | 15'34" (+11'49") | 99 / 2359 |
5 | | 03'57" (+00'12") | 404 / 2764 |
6 | | 16'34" (+12'49") | 94 / 2859 |
7 | | 04'01" (+00'16") | 400 / 3260 |
8 | | 16'15" (+12'30") | 97 / 3357 |
9 | | 03'45" | 400 / 3757 |
10 | | 16'34" (+12'49") | 106 / 3864 |
11 | | 03'52" (+00'07") | 407 / 4272 |
12 | | 41'45" (+38'00") | 116 / 4388 |
13 | | 03'55" (+00'10") | 403 / 4791 |
14 | | 16'24" (+12'39") | 92 / 4884 |
15 | | 03'50" (+00'05") | 405 / 5289 |
16 | | 17'57" (+14'12") | 93 / 5382 |
17 | | 03'54" (+00'09") | 406 / 5789 |
18 | | 17'29" (+13'44") | 102 / 5891 |
19 | | 03'56" (+00'11") | 405 / 6297 |
20 | | 17'12" (+13'27") | 106 / 6403 |
21 | | 03'54" (+00'09") | 399 / 6803 |
22 | | 07'54" (+04'09") | 477 / 7280 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 : 188.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 09'37" | 00:17'07" |
3 | 06'21" | 00:23'28" |
4 | 06'27" | 00:29'55" |
5 | 09'27" | 00:39'22" |
6 | 06'35" | 00:45'57" |
7 | 06'16" | 00:52'13" |
7.3 | 07'25" | 00:54'18" |