19.0 km | 02:25:13 | 07:38/km日期: 2020-02-09 12:40 - 卡路里: 1136 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 11'04" / 06'57" / 07'01" / 09'38" / 06'49" / 07'03" / 07'32" / 06'59" / 07'33" / 08'11" / 08'10" / 08'31" / 07'44" / 31'17" / 08'28" / 07'45" / 07'22" / 06'27" / 07'57" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'14") | 1000 / 1000 |
| 2 | | 06'57" (+00'31") | 1000 / 2000 |
| 3 | | 07'01" (+00'35") | 1000 / 3000 |
| 4 | | 09'09" (+02'43") | 1000 / 4000 |
| 5 | | 06'48" (+00'22") | 1000 / 5000 |
| 6 | | 07'02" (+00'36") | 1000 / 6000 |
| 7 | | 07'32" (+01'06") | 1000 / 7000 |
| 8 | | 06'58" (+00'32") | 1000 / 8000 |
| 9 | | 07'33" (+01'07") | 1000 / 9000 |
| 10 | | 08'10" (+01'44") | 1000 / 10000 |
| 11 | | 08'10" (+01'44") | 1000 / 11000 |
| 12 | | 08'30" (+02'04") | 1000 / 12000 |
| 13 | | 07'44" (+01'18") | 1000 / 13000 |
| 14 | | 08'40" (+02'14") | 1000 / 14000 |
| 15 | | 08'27" (+02'01") | 1000 / 15000 |
| 16 | | 07'45" (+01'19") | 1000 / 16000 |
| 17 | | 07'21" (+00'55") | 1000 / 17000 |
| 18 | | 06'26" | 1000 / 18000 |
| 19 | | 07'56" (+01'30") | 1000 / 19000 |
| 20 | | 11'10" (+04'44") | 20 / 19020 |
2月累積里程 :
62.74 km 
ASICS GEL-2170 累積 :
4070.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'04" | 00:11'04" |
| 2 | 06'57" | 00:18'01" |
| 3 | 07'01" | 00:25'02" |
| 4 | 09'38" | 00:34'40" |
| 5 | 06'49" | 00:41'29" |
| 6 | 07'03" | 00:48'32" |
| 7 | 07'32" | 00:56'04" |
| 8 | 06'59" | 01:03'03" |
| 9 | 07'33" | 01:10'36" |
| 10 | 08'11" | 01:18'47" |
| 11 | 08'10" | 01:26'57" |
| 12 | 08'31" | 01:35'28" |
| 13 | 07'44" | 01:43'12" |
| 14 | 31'17" | 02:14'29" |
| 15 | 08'28" | 02:22'57" |
| 16 | 07'45" | 02:30'42" |
| 17 | 07'22" | 02:38'04" |
| 18 | 06'27" | 02:44'31" |
| 19 | 07'57" | 02:52'28" |
| 19.0 | 10'38" | 02:52'41" |
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