12.4 km | 01:11:49 | 05:46/km日期: 2020-02-11 08:20 - 平均心率: 160 - 卡路里: 870 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 89% - PM2.5: 普通(42)
Pace: 05'51" / 05'32" / 05'23" / 06'25" / 05'25" / 05'32" / 06'34" / 05'37" / 06'11" / 06'13" / 05'21" / 05'25" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'31") | 1000 / 1000 |
| 2 | | 05'30" (+00'10") | 1000 / 2000 |
| 3 | | 05'22" (+00'02") | 1000 / 3000 |
| 4 | | 06'24" (+01'04") | 1000 / 4000 |
| 5 | | 05'25" (+00'05") | 1000 / 5000 |
| 6 | | 05'32" (+00'12") | 1000 / 6000 |
| 7 | | 06'33" (+01'13") | 1000 / 7000 |
| 8 | | 05'37" (+00'17") | 1000 / 8000 |
| 9 | | 06'10" (+00'50") | 1000 / 9000 |
| 10 | | 06'13" (+00'53") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'21" (+00'01") | 1000 / 12000 |
| 13 | | 05'31" (+00'11") | 435 / 12435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 144.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'32" | 00:11'23" |
| 3 | 05'23" | 00:16'46" |
| 4 | 06'25" | 00:23'11" |
| 5 | 05'25" | 00:28'36" |
| 6 | 05'32" | 00:34'08" |
| 7 | 06'34" | 00:40'42" |
| 8 | 05'37" | 00:46'19" |
| 9 | 06'11" | 00:52'30" |
| 10 | 06'13" | 00:58'43" |
| 11 | 05'21" | 01:04'04" |
| 12 | 05'25" | 01:09'29" |
| 12.4 | 05'23" | 01:11'50" |
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