8.7 km | 00:36:59 | 04:15/km日期: 2020-02-09 06:13 - 卡路里: 443 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 03'55" / 01'00" / 02'58" / 04'35" / 05'21" / 05'22" / 05'08" / 05'19" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+02'55") | 1000 / 1000 |
2 | | 00'59" | 1000 / 2000 |
3 | | 01'52" (+00'53") | 1000 / 3000 |
4 | | 05'36" (+04'37") | 857 / 3857 |
5 | | 05'25" (+04'26") | 1000 / 4857 |
6 | | 05'21" (+04'22") | 1000 / 5857 |
7 | | 05'07" (+04'08") | 1000 / 6857 |
8 | | 05'15" (+04'16") | 1000 / 7857 |
9 | | 05'12" (+04'13") | 811 / 8668 |
2月累積里程 : 189.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 01'00" | 00:04'55" |
3 | 02'58" | 00:07'53" |
4 | 04'35" | 00:12'28" |
5 | 05'21" | 00:17'49" |
6 | 05'22" | 00:23'11" |
7 | 05'08" | 00:28'19" |
8 | 05'19" | 00:33'38" |
8.7 | 04'53" | 00:36'54" |