11.1 km | 01:17:32 | 06:58/km日期: 2020-02-10 21:02 - 總爬升: 316 m - 平均心率: 150 - 卡路里: 830 Cal - 總步數: 12182 - 平均步頻: 157 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(30)
Pace: 07'01" / 06'42" / 06'37" / 06'42" / 06'52" / 07'36" / 06'59" / 06'42" / 06'50" / 06'49" / 06'43" / 18'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+00'23") | 1002 / 1002 | 155 / 91 |
| 2 | | 06'47" (+00'07") | 1002 / 2004 | 157 / 93 |
| 3 | | 06'40" | 1000 / 3005 | 158 / 94 |
| 4 | | 06'47" (+00'07") | 1000 / 4006 | 156 / 93 |
| 5 | | 06'54" (+00'14") | 1001 / 5007 | 157 / 91 |
| 6 | | 07'38" (+00'58") | 1001 / 6009 | 151 / 86 |
| 7 | | 07'01" (+00'21") | 1001 / 7010 | 158 / 89 |
| 8 | | 06'56" (+00'16") | 1002 / 8013 | 158 / 90 |
| 9 | | 06'55" (+00'15") | 1001 / 9014 | 157 / 91 |
| 10 | | 06'54" (+00'14") | 1000 / 10015 | 158 / 91 |
| 11 | | 07'00" (+00'20") | 1000 / 11016 | 158 / 90 |
| 12 | | 07'34" (+00'54") | 99 / 11115 | 160 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 146.47 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'42" | 00:13'43" |
| 3 | 06'37" | 00:20'20" |
| 4 | 06'42" | 00:27'02" |
| 5 | 06'52" | 00:33'54" |
| 6 | 07'36" | 00:41'30" |
| 7 | 06'59" | 00:48'29" |
| 8 | 06'42" | 00:55'11" |
| 9 | 06'50" | 01:02'01" |
| 10 | 06'49" | 01:08'50" |
| 11 | 06'43" | 01:15'33" |
| 11.1 | 17'10" | 01:17'32" |
展開計圈分析
留言 
