12.3 km | 01:15:18 | 06:07/km日期: 2020-02-11 05:45 - 平均心率: 131 - 卡路里: 417 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 06'20" / 06'27" / 06'13" / 06'20" / 06'18" / 06'12" / 06'03" / 06'01" / 05'59" / 05'50" / 05'48" / 05'50" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'32") | 1000 / 1000 |
| 2 | | 06'26" (+00'38") | 1000 / 2000 |
| 3 | | 06'13" (+00'25") | 1000 / 3000 |
| 4 | | 06'20" (+00'32") | 1000 / 4000 |
| 5 | | 06'17" (+00'29") | 1000 / 5000 |
| 6 | | 06'12" (+00'24") | 1000 / 6000 |
| 7 | | 06'02" (+00'14") | 1000 / 7000 |
| 8 | | 06'00" (+00'12") | 1000 / 8000 |
| 9 | | 05'59" (+00'11") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 05'50" (+00'02") | 1000 / 11000 |
| 12 | | 05'49" (+00'01") | 1000 / 12000 |
| 13 | | 06'30" (+00'42") | 301 / 12301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 324.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'27" | 00:12'47" |
| 3 | 06'13" | 00:19'00" |
| 4 | 06'20" | 00:25'20" |
| 5 | 06'18" | 00:31'38" |
| 6 | 06'12" | 00:37'50" |
| 7 | 06'03" | 00:43'53" |
| 8 | 06'01" | 00:49'54" |
| 9 | 05'59" | 00:55'53" |
| 10 | 05'50" | 01:01'43" |
| 11 | 05'48" | 01:07'31" |
| 12 | 05'50" | 01:13'21" |
| 12.3 | 06'31" | 01:15'19" |
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