43.9 km | 07:29:24 | 10:14/km日期: 2020-02-09 04:08 - 總爬升: 977 m - 平均心率: 152 - 卡路里: 2906 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(26)
Pace: 09'31" / 09'08" / 09'29" / 08'53" / 11'04" / 09'36" / 09'04" / 08'00" / 09'39" / 10'28" / 09'03" / 09'05" / 10'16" / 10'43" / 12'12" / 12'34" / 11'55" / 12'28" / 13'18" / 12'27" / 09'14" / 11'48" / 12'23" / 07'47" / 20'39" / 10'10" / 07'45" / 11'36" / 08'44" / 07'37" / 09'07" / 06'49" / 06'36" / 06'40" / 06'24" / 11'11" / 09'06" / 09'55" / 12'44" / 09'56" / 10'42" / 10'14" / 08'57" / 16'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+03'11") | 1000 / 1000 |
| 2 | | 09'07" (+02'43") | 1000 / 2000 |
| 3 | | 09'29" (+03'05") | 1000 / 3000 |
| 4 | | 08'52" (+02'28") | 1000 / 4000 |
| 5 | | 11'04" (+04'40") | 1000 / 5000 |
| 6 | | 09'35" (+03'11") | 1000 / 6000 |
| 7 | | 09'04" (+02'40") | 1000 / 7000 |
| 8 | | 08'00" (+01'36") | 1000 / 8000 |
| 9 | | 09'38" (+03'14") | 1000 / 9000 |
| 10 | | 10'28" (+04'04") | 1000 / 10000 |
| 11 | | 09'03" (+02'39") | 1000 / 11000 |
| 12 | | 09'04" (+02'40") | 1000 / 12000 |
| 13 | | 10'16" (+03'52") | 1000 / 13000 |
| 14 | | 10'42" (+04'18") | 1000 / 14000 |
| 15 | | 12'11" (+05'47") | 1000 / 15000 |
| 16 | | 12'34" (+06'10") | 1000 / 16000 |
| 17 | | 11'54" (+05'30") | 1000 / 17000 |
| 18 | | 12'28" (+06'04") | 1000 / 18000 |
| 19 | | 13'17" (+06'53") | 1000 / 19000 |
| 20 | | 12'27" (+06'03") | 1000 / 20000 |
| 21 | | 09'13" (+02'49") | 1000 / 21000 |
| 22 | | 11'47" (+05'23") | 1000 / 22000 |
| 23 | | 12'23" (+05'59") | 1000 / 23000 |
| 24 | | 07'46" (+01'22") | 1000 / 24000 |
| 25 | | 20'39" (+14'15") | 1000 / 25000 |
| 26 | | 10'09" (+03'45") | 1000 / 26000 |
| 27 | | 07'45" (+01'21") | 1000 / 27000 |
| 28 | | 11'35" (+05'11") | 1000 / 28000 |
| 29 | | 08'44" (+02'20") | 1000 / 29000 |
| 30 | | 07'36" (+01'12") | 1000 / 30000 |
| 31 | | 09'07" (+02'43") | 1000 / 31000 |
| 32 | | 06'48" (+00'24") | 1000 / 32000 |
| 33 | | 06'35" (+00'11") | 1000 / 33000 |
| 34 | | 06'39" (+00'15") | 1000 / 34000 |
| 35 | | 06'24" | 1000 / 35000 |
| 36 | | 11'11" (+04'47") | 1000 / 36000 |
| 37 | | 09'06" (+02'42") | 1000 / 37000 |
| 38 | | 09'54" (+03'30") | 1000 / 38000 |
| 39 | | 12'43" (+06'19") | 1000 / 39000 |
| 40 | | 09'54" (+03'30") | 1000 / 40000 |
| 41 | | 10'41" (+04'17") | 1000 / 41000 |
| 42 | | 10'14" (+03'50") | 1000 / 42000 |
| 43 | | 08'56" (+02'32") | 1000 / 43000 |
| 44 | | 16'35" (+10'11") | 868 / 43868 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 156.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 09'08" | 00:18'39" |
| 3 | 09'29" | 00:28'08" |
| 4 | 08'53" | 00:37'01" |
| 5 | 11'04" | 00:48'05" |
| 6 | 09'36" | 00:57'41" |
| 7 | 09'04" | 01:06'45" |
| 8 | 08'00" | 01:14'45" |
| 9 | 09'39" | 01:24'24" |
| 10 | 10'28" | 01:34'52" |
| 11 | 09'03" | 01:43'55" |
| 12 | 09'05" | 01:53'00" |
| 13 | 10'16" | 02:03'16" |
| 14 | 10'43" | 02:13'59" |
| 15 | 12'12" | 02:26'11" |
| 16 | 12'34" | 02:38'45" |
| 17 | 11'55" | 02:50'40" |
| 18 | 12'28" | 03:03'08" |
| 19 | 13'18" | 03:16'26" |
| 20 | 12'27" | 03:28'53" |
| 21 | 09'14" | 03:38'07" |
| 22 | 11'48" | 03:49'55" |
| 23 | 12'23" | 04:02'18" |
| 24 | 07'47" | 04:10'05" |
| 25 | 20'39" | 04:30'44" |
| 26 | 10'10" | 04:40'54" |
| 27 | 07'45" | 04:48'39" |
| 28 | 11'36" | 05:00'15" |
| 29 | 08'44" | 05:08'59" |
| 30 | 07'37" | 05:16'36" |
| 31 | 09'07" | 05:25'43" |
| 32 | 06'49" | 05:32'32" |
| 33 | 06'36" | 05:39'08" |
| 34 | 06'40" | 05:45'48" |
| 35 | 06'24" | 05:52'12" |
| 36 | 11'11" | 06:03'23" |
| 37 | 09'06" | 06:12'29" |
| 38 | 09'55" | 06:22'24" |
| 39 | 12'44" | 06:35'08" |
| 40 | 09'56" | 06:45'04" |
| 41 | 10'42" | 06:55'46" |
| 42 | 10'14" | 07:06'00" |
| 43 | 08'57" | 07:14'57" |
| 43.9 | 16'34" | 07:29'21" |
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