10.6 km | 01:10:09 | 06:36/km日期: 2020-02-10 05:57 - 平均心率: 124 - 卡路里: 636 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 05'58" / 06'02" / 05'59" / 06'18" / 06'15" / 06'06" / 06'06" / 05'58" / 11'40" / 05'59" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" | 1000 / 1000 |
2 | | 06'01" (+00'04") | 1000 / 2000 |
3 | | 05'58" (+00'01") | 1000 / 3000 |
4 | | 06'18" (+00'21") | 1000 / 4000 |
5 | | 06'15" (+00'18") | 1000 / 5000 |
6 | | 06'05" (+00'08") | 1000 / 6000 |
7 | | 06'06" (+00'09") | 1000 / 7000 |
8 | | 05'58" (+00'01") | 1000 / 8000 |
9 | | 11'40" (+05'43") | 1000 / 9000 |
10 | | 05'58" (+00'01") | 1000 / 10000 |
11 | | 06'16" (+00'19") | 607 / 10607 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
258.58 km 母子鱷魚 跟上來(橘) 累積 :
343.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'02" | 00:12'00" |
3 | 05'59" | 00:17'59" |
4 | 06'18" | 00:24'17" |
5 | 06'15" | 00:30'32" |
6 | 06'06" | 00:36'38" |
7 | 06'06" | 00:42'44" |
8 | 05'58" | 00:48'42" |
9 | 11'40" | 01:00'22" |
10 | 05'59" | 01:06'21" |
10.6 | 06'15" | 01:10'09" |