15.3 km | 01:19:28 | 05:10/km日期: 2020-01-28 06:34 - 平均心率: 134 - 卡路里: 639 Cal - 平均步頻: 194 - 溫度: 13°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 04'42" / 05'15" / 05'01" / 05'00" / 04'50" / 04'57" / 05'16" / 05'28" / 05'31" / 05'08" / 05'37" / 05'19" / 05'10" / 05'09" / 04'39" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'39") | 556 / 556 |
2 | | 05'23" (+01'05") | 413 / 970 |
3 | | 05'32" (+01'14") | 415 / 1385 |
4 | | 04'58" (+00'40") | 415 / 1800 |
5 | | 05'03" (+00'45") | 411 / 2212 |
6 | | 04'59" (+00'41") | 411 / 2623 |
7 | | 05'01" (+00'43") | 410 / 3034 |
8 | | 05'00" (+00'42") | 412 / 3447 |
9 | | 04'57" (+00'39") | 412 / 3860 |
10 | | 04'55" (+00'37") | 412 / 4272 |
11 | | 04'52" (+00'34") | 413 / 4685 |
12 | | 04'53" (+00'35") | 412 / 5097 |
13 | | 04'48" (+00'30") | 411 / 5509 |
14 | | 04'57" (+00'39") | 412 / 5922 |
15 | | 04'57" (+00'39") | 413 / 6336 |
16 | | 05'24" (+01'06") | 409 / 6746 |
17 | | 05'23" (+01'05") | 411 / 7157 |
18 | | 05'38" (+01'20") | 413 / 7570 |
19 | | 05'31" (+01'13") | 412 / 7983 |
20 | | 05'25" (+01'07") | 411 / 8395 |
21 | | 05'20" (+01'02") | 414 / 8810 |
22 | | 05'23" (+01'05") | 417 / 9227 |
23 | | 05'07" (+00'49") | 420 / 9647 |
24 | | 05'12" (+00'54") | 418 / 10066 |
25 | | 05'30" (+01'12") | 414 / 10481 |
26 | | 05'46" (+01'28") | 415 / 10896 |
27 | | 05'39" (+01'21") | 418 / 11315 |
28 | | 05'16" (+00'58") | 416 / 11731 |
29 | | 05'08" (+00'50") | 421 / 12153 |
30 | | 05'09" (+00'51") | 419 / 12572 |
31 | | 05'06" (+00'48") | 420 / 12993 |
32 | | 05'13" (+00'55") | 414 / 13408 |
33 | | 05'04" (+00'46") | 419 / 13828 |
34 | | 05'04" (+00'46") | 416 / 14244 |
35 | | 04'43" (+00'25") | 420 / 14665 |
36 | | 04'18" | 421 / 15086 |
37 | | 04'11" | 252 / 15339 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 315.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 05'15" | 00:09'57" |
3 | 05'01" | 00:14'58" |
4 | 05'00" | 00:19'58" |
5 | 04'50" | 00:24'48" |
6 | 04'57" | 00:29'45" |
7 | 05'16" | 00:35'01" |
8 | 05'28" | 00:40'29" |
9 | 05'31" | 00:46'00" |
10 | 05'08" | 00:51'08" |
11 | 05'37" | 00:56'45" |
12 | 05'19" | 01:02'04" |
13 | 05'10" | 01:07'14" |
14 | 05'09" | 01:12'23" |
15 | 04'39" | 01:17'02" |
15.3 | 04'10" | 01:18'27" |