21.0 km | 02:48:15 | 08:00/km日期: 2020-03-01 06:08 - 總爬升: 552 m - 平均心率: 169 - 卡路里: 1425 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 80%
Pace: 02'47" / 08'12" / 06'06" / 05'36" / 12'10" / 06'31" / 06'41" / 08'14" / 17'20" / 17'33" / 05'55" / 07'04" / 11'08" / 07'36" / 05'16" / 11'21" / 05'22" / 04'41" / 04'33" / 04'58" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'53") | 1000 / 1000 |
| 2 | | 06'29" (+01'57") | 1000 / 2000 |
| 3 | | 07'48" (+03'16") | 1000 / 3000 |
| 4 | | 05'35" (+01'03") | 1000 / 4000 |
| 5 | | 12'09" (+07'37") | 1000 / 5000 |
| 6 | | 06'31" (+01'59") | 1000 / 6000 |
| 7 | | 06'40" (+02'08") | 1000 / 7000 |
| 8 | | 08'14" (+03'42") | 1000 / 8000 |
| 9 | | 17'19" (+12'47") | 1000 / 9000 |
| 10 | | 17'32" (+13'00") | 1000 / 10000 |
| 11 | | 05'55" (+01'23") | 1000 / 11000 |
| 12 | | 07'03" (+02'31") | 1000 / 12000 |
| 13 | | 11'08" (+06'36") | 1000 / 13000 |
| 14 | | 07'35" (+03'03") | 1000 / 14000 |
| 15 | | 05'15" (+00'43") | 1000 / 15000 |
| 16 | | 11'21" (+06'49") | 1000 / 16000 |
| 17 | | 05'21" (+00'49") | 1000 / 17000 |
| 18 | | 04'40" (+00'08") | 1000 / 18000 |
| 19 | | 04'32" | 1000 / 19000 |
| 20 | | 04'57" (+00'25") | 1000 / 20000 |
| 21 | | 05'32" (+01'00") | 1000 / 21000 |
| 22 | | 05'00" (+00'28") | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 21.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'47" | 00:02'47" |
| 2 | 08'12" | 00:10'59" |
| 3 | 06'06" | 00:17'05" |
| 4 | 05'36" | 00:22'41" |
| 5 | 12'10" | 00:34'51" |
| 6 | 06'31" | 00:41'22" |
| 7 | 06'41" | 00:48'03" |
| 8 | 08'14" | 00:56'17" |
| 9 | 17'20" | 01:13'37" |
| 10 | 17'33" | 01:31'10" |
| 11 | 05'55" | 01:37'05" |
| 12 | 07'04" | 01:44'09" |
| 13 | 11'08" | 01:55'17" |
| 14 | 07'36" | 02:02'53" |
| 15 | 05'16" | 02:08'09" |
| 16 | 11'21" | 02:19'30" |
| 17 | 05'22" | 02:24'52" |
| 18 | 04'41" | 02:29'33" |
| 19 | 04'33" | 02:34'06" |
| 20 | 04'58" | 02:39'04" |
| 21 | 05'32" | 02:44'36" |
| 21.0 | 05'18" | 02:44'38" |
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