10.5 km | 00:58:10 | 05:32/km日期: 2020-02-10 06:14 - 卡路里: 567 Cal - 總步數: 10748 - 平均步頻: 184 - 平均步幅: 97 cm - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(27)
Pace: 06'03" / 05'44" / 05'49" / 05'35" / 05'36" / 05'30" / 05'27" / 05'20" / 05'23" / 05'14" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+01'10") | 406 / 406 | 180 / 91 |
2 | | 06'02" (+01'08") | 402 / 808 | 184 / 89 |
3 | | 05'41" (+00'47") | 404 / 1212 | 184 / 95 |
4 | | 05'46" (+00'52") | 401 / 1613 | 184 / 93 |
5 | | 05'39" (+00'45") | 409 / 2022 | 184 / 95 |
6 | | 05'42" (+00'48") | 405 / 2428 | 184 / 94 |
7 | | 05'47" (+00'53") | 405 / 2833 | 184 / 93 |
8 | | 05'35" (+00'41") | 405 / 3239 | 185 / 96 |
9 | | 05'31" (+00'37") | 400 / 3640 | 186 / 96 |
10 | | 05'32" (+00'38") | 406 / 4046 | 184 / 97 |
11 | | 05'37" (+00'43") | 405 / 4452 | 182 / 97 |
12 | | 05'20" (+00'26") | 408 / 4861 | 182 / 102 |
13 | | 05'27" (+00'33") | 409 / 5270 | 182 / 100 |
14 | | 05'24" (+00'30") | 400 / 5670 | 184 / 100 |
15 | | 05'31" (+00'37") | 404 / 6075 | 183 / 98 |
16 | | 05'17" (+00'23") | 402 / 6478 | 183 / 102 |
17 | | 05'22" (+00'28") | 402 / 6880 | 183 / 101 |
18 | | 05'26" (+00'32") | 406 / 7287 | 183 / 100 |
19 | | 05'28" (+00'34") | 407 / 7694 | 184 / 98 |
20 | | 04'59" (+00'05") | 407 / 8102 | 185 / 107 |
21 | | 05'17" (+00'23") | 406 / 8509 | 186 / 101 |
22 | | 05'19" (+00'25") | 400 / 8909 | 186 / 100 |
23 | | 05'32" (+00'38") | 400 / 9309 | 184 / 97 |
24 | | 05'00" (+00'06") | 408 / 9718 | 187 / 106 |
25 | | 05'06" (+00'12") | 405 / 10123 | 188 / 103 |
26 | | 04'54" | 407 / 10530 | 191 / 106 |
2月累積里程 : 301.21 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'44" | 00:11'47" |
3 | 05'49" | 00:17'36" |
4 | 05'35" | 00:23'11" |
5 | 05'36" | 00:28'47" |
6 | 05'30" | 00:34'17" |
7 | 05'27" | 00:39'44" |
8 | 05'20" | 00:45'04" |
9 | 05'23" | 00:50'27" |
10 | 05'14" | 00:55'41" |
10.5 | 04'55" | 00:58'10" |