13.1 km | 01:16:51 | 05:53/km日期: 2020-02-13 04:58 - 平均心率: 159 - 卡路里: 788 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 05'57" / 06'15" / 07'19" / 06'27" / 05'55" / 06'17" / 05'28" / 05'25" / 05'10" / 05'22" / 05'13" / 05'26" / 06'02" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'48") | 1000 / 1000 |
2 | | 06'14" (+01'05") | 1000 / 2000 |
3 | | 07'18" (+02'09") | 1000 / 3000 |
4 | | 06'27" (+01'18") | 1000 / 4000 |
5 | | 05'54" (+00'45") | 1000 / 5000 |
6 | | 06'17" (+01'08") | 1000 / 6000 |
7 | | 05'28" (+00'19") | 1000 / 7000 |
8 | | 05'25" (+00'16") | 1000 / 8000 |
9 | | 05'09" | 1000 / 9000 |
10 | | 05'21" (+00'12") | 1000 / 10000 |
11 | | 05'13" (+00'04") | 1000 / 11000 |
12 | | 05'26" (+00'17") | 1000 / 12000 |
13 | | 06'02" (+00'53") | 1000 / 13000 |
14 | | 10'22" (+05'13") | 55 / 13055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
135.28 km adidas cc sonic boost 累積 :
1674.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'15" | 00:12'12" |
3 | 07'19" | 00:19'31" |
4 | 06'27" | 00:25'58" |
5 | 05'55" | 00:31'53" |
6 | 06'17" | 00:38'10" |
7 | 05'28" | 00:43'38" |
8 | 05'25" | 00:49'03" |
9 | 05'10" | 00:54'13" |
10 | 05'22" | 00:59'35" |
11 | 05'13" | 01:04'48" |
12 | 05'26" | 01:10'14" |
13 | 06'02" | 01:16'16" |
13.1 | 10'33" | 01:16'51" |