32.1 km | 02:14:50 | 04:11/km日期: 2020-02-09 05:01 - 平均心率: 185 - 卡路里: 2127 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 11'58" / 04'02" / 04'16" / 04'17" / 04'19" / 04'14" / 04'19" / 04'16" / 04'16" / 04'18" / 04'30" / 04'05" / 04'13" / 04'14" / 04'17" / 04'10" / 04'26" / 04'09" / 04'13" / 04'06" / 04'15" / 04'38" / 04'11" / 04'08" / 04'17" / 04'12" / 04'25" / 04'15" / 04'14" / 04'12" / 04'13" / 04'10" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'24") | 109 / 109 |
2 | | 04'07" (+00'14") | 113 / 223 |
3 | | 03'58" (+00'05") | 116 / 340 |
4 | | 03'53" | 118 / 459 |
5 | | 04'03" (+00'10") | 1000 / 1459 |
6 | | 04'02" (+00'09") | 1000 / 2459 |
7 | | 04'17" (+00'24") | 1000 / 3459 |
8 | | 04'17" (+00'24") | 1000 / 4459 |
9 | | 04'11" (+00'18") | 1000 / 5459 |
10 | | 04'15" (+00'22") | 1000 / 6459 |
11 | | 04'15" (+00'22") | 1000 / 7459 |
12 | | 04'18" (+00'25") | 1000 / 8459 |
13 | | 04'14" (+00'21") | 1000 / 9459 |
14 | | 04'16" (+00'23") | 1000 / 10459 |
15 | | 04'06" (+00'13") | 1000 / 11459 |
16 | | 04'12" (+00'19") | 1000 / 12459 |
17 | | 04'17" (+00'24") | 1000 / 13459 |
18 | | 04'13" (+00'20") | 1000 / 14459 |
19 | | 04'13" (+00'20") | 1000 / 15459 |
20 | | 04'10" (+00'17") | 1000 / 16459 |
21 | | 04'10" (+00'17") | 1000 / 17459 |
22 | | 04'07" (+00'14") | 1000 / 18459 |
23 | | 04'14" (+00'21") | 1000 / 19459 |
24 | | 04'08" (+00'15") | 1000 / 20459 |
25 | | 04'11" (+00'18") | 1000 / 21459 |
26 | | 04'07" (+00'14") | 1000 / 22459 |
27 | | 04'05" (+00'12") | 1000 / 23459 |
28 | | 04'14" (+00'21") | 1000 / 24459 |
29 | | 04'10" (+00'17") | 1000 / 25459 |
30 | | 04'14" (+00'21") | 1000 / 26459 |
31 | | 04'09" (+00'16") | 1000 / 27459 |
32 | | 04'17" (+00'24") | 1000 / 28459 |
33 | | 04'10" (+00'17") | 1000 / 29459 |
34 | | 04'12" (+00'19") | 1000 / 30459 |
35 | | 04'09" (+00'16") | 1000 / 31459 |
36 | | 04'14" (+00'21") | 667 / 32126 |
37 | | 00'35" | 5 / 32131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 372.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'58" | 00:11'58" |
2 | 04'02" | 00:16'00" |
3 | 04'16" | 00:20'16" |
4 | 04'17" | 00:24'33" |
5 | 04'19" | 00:28'52" |
6 | 04'14" | 00:33'06" |
7 | 04'19" | 00:37'25" |
8 | 04'16" | 00:41'41" |
9 | 04'16" | 00:45'57" |
10 | 04'18" | 00:50'15" |
11 | 04'30" | 00:54'45" |
12 | 04'05" | 00:58'50" |
13 | 04'13" | 01:03'03" |
14 | 04'14" | 01:07'17" |
15 | 04'17" | 01:11'34" |
16 | 04'10" | 01:15'44" |
17 | 04'26" | 01:20'10" |
18 | 04'09" | 01:24'19" |
19 | 04'13" | 01:28'32" |
20 | 04'06" | 01:32'38" |
21 | 04'15" | 01:36'53" |
22 | 04'38" | 01:41'31" |
23 | 04'11" | 01:45'42" |
24 | 04'08" | 01:49'50" |
25 | 04'17" | 01:54'07" |
26 | 04'12" | 01:58'19" |
27 | 04'25" | 02:02'44" |
28 | 04'15" | 02:06'59" |
29 | 04'14" | 02:11'13" |
30 | 04'12" | 02:15'25" |
31 | 04'13" | 02:19'38" |
32 | 04'10" | 02:23'48" |
32.1 | 03'55" | 02:24'19" |