9.2 km | 00:57:15 | 06:14/km日期: 2020-02-11 19:34 - 平均心率: 143 - 卡路里: 552 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 07'43" / 06'30" / 05'01" / 05'01" / 05'03" / 05'16" / 05'00" / 05'10" / 12'15" / 41'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'29") | 1000 / 1000 |
| 2 | | 06'29" (+01'57") | 1000 / 2000 |
| 3 | | 04'34" (+00'02") | 600 / 2600 |
| 4 | | 06'34" (+02'02") | 200 / 2800 |
| 5 | | 04'43" (+00'11") | 600 / 3400 |
| 6 | | 06'26" (+01'54") | 200 / 3600 |
| 7 | | 04'37" (+00'05") | 600 / 4200 |
| 8 | | 06'35" (+02'03") | 200 / 4400 |
| 9 | | 04'39" (+00'07") | 600 / 5000 |
| 10 | | 06'12" (+01'40") | 200 / 5200 |
| 11 | | 04'32" | 600 / 5800 |
| 12 | | 06'34" (+02'02") | 200 / 6000 |
| 13 | | 04'36" (+00'04") | 600 / 6600 |
| 14 | | 06'27" (+01'55") | 200 / 6800 |
| 15 | | 04'32" | 600 / 7399 |
| 16 | | 07'05" (+02'33") | 200 / 7600 |
| 17 | | 04'35" (+00'03") | 600 / 8200 |
| 18 | | 06'18" (+01'46") | 200 / 8399 |
| 19 | | 06'13" (+01'41") | 550 / 8950 |
| 20 | | 40'31" (+35'59") | 214 / 9165 |
| 21 | | 01:01'57" (+57'25") | 0 / 9166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 138.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'30" | 00:14'13" |
| 3 | 05'01" | 00:19'14" |
| 4 | 05'01" | 00:24'15" |
| 5 | 05'03" | 00:29'18" |
| 6 | 05'16" | 00:34'34" |
| 7 | 05'00" | 00:39'34" |
| 8 | 05'10" | 00:44'44" |
| 9 | 12'15" | 00:56'59" |
| 9.2 | 41'21" | 01:03'51" |
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