12.9 km | 01:28:25 | 06:50/km日期: 2020-02-10 18:13 - 平均心率: 146 - 卡路里: 864 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 05'53" / 05'53" / 05'10" / 18'25" / 03'57" / 04'02" / 04'06" / 04'13" / 04'41" / 09'15" / 04'52" / 04'32" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'10") | 1000 / 1000 |
| 2 | | 05'52" (+02'09") | 1000 / 2000 |
| 3 | | 05'09" (+01'26") | 1000 / 3000 |
| 4 | | 19'46" (+16'03") | 914 / 3914 |
| 5 | | 03'43" | 397 / 4312 |
| 6 | | 04'02" (+00'19") | 399 / 4711 |
| 7 | | 04'05" (+00'22") | 403 / 5114 |
| 8 | | 04'01" (+00'18") | 403 / 5518 |
| 9 | | 04'00" (+00'17") | 404 / 5922 |
| 10 | | 04'08" (+00'25") | 394 / 6316 |
| 11 | | 04'02" (+00'19") | 405 / 6721 |
| 12 | | 04'08" (+00'25") | 394 / 7116 |
| 13 | | 04'11" (+00'28") | 396 / 7512 |
| 14 | | 04'16" (+00'33") | 394 / 7907 |
| 15 | | 04'14" (+00'31") | 397 / 8305 |
| 16 | | 04'12" (+00'29") | 397 / 8702 |
| 17 | | 03'56" (+00'13") | 202 / 8905 |
| 18 | | 09'37" (+05'54") | 1000 / 9905 |
| 19 | | 04'55" (+01'12") | 1000 / 10905 |
| 20 | | 04'37" (+00'54") | 1000 / 11905 |
| 21 | | 13'47" (+10'04") | 1000 / 12905 |
| 22 | | 06'42" (+02'59") | 6 / 12912 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 151.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'53" | 00:11'46" |
| 3 | 05'10" | 00:16'56" |
| 4 | 18'25" | 00:35'21" |
| 5 | 03'57" | 00:39'18" |
| 6 | 04'02" | 00:43'20" |
| 7 | 04'06" | 00:47'26" |
| 8 | 04'13" | 00:51'39" |
| 9 | 04'41" | 00:56'20" |
| 10 | 09'15" | 01:05'35" |
| 11 | 04'52" | 01:10'27" |
| 12 | 04'32" | 01:14'59" |
| 12.9 | 14'10" | 01:27'55" |
展開計圈分析
留言 
