39.9 km | 02:52:52 | 04:20/km日期: 2020-02-08 13:04 - 總爬升: 336 m - 卡路里: 2325 Cal - 平均步頻: 120 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 06'07" / 11'02" / 03'42" / 05'04" / 04'18" / 05'21" / 01'46" / 01'39" / 01'35" / 02'02" / 04'48" / 04'13" / 02'39" / 02'15" / 02'22" / 23'54" / 02'54" / 03'02" / 03'29" / 02'42" / 02'41" / 02'32" / 03'06" / 02'49" / 03'43" / 02'29" / 02'59" / 03'22" / 04'10" / 03'46" / 06'27" / 03'42" / 03'41" / 18'24" / 02'58" / 03'28" / 05'24" / 03'53" / 05'00" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+04'31") | 1000 / 1000 |
2 | | 11'02" (+09'27") | 1000 / 2000 |
3 | | 03'42" (+02'07") | 1000 / 3000 |
4 | | 05'04" (+03'29") | 1000 / 4000 |
5 | | 04'17" (+02'42") | 1000 / 5000 |
6 | | 05'21" (+03'46") | 1000 / 6000 |
7 | | 01'45" (+00'10") | 1000 / 7000 |
8 | | 01'39" (+00'04") | 1000 / 8000 |
9 | | 01'35" | 1000 / 9000 |
10 | | 02'01" (+00'26") | 1000 / 10000 |
11 | | 04'47" (+03'12") | 1000 / 11000 |
12 | | 04'13" (+02'38") | 1000 / 12000 |
13 | | 02'38" (+01'03") | 1000 / 13000 |
14 | | 02'15" (+00'40") | 1000 / 14000 |
15 | | 02'21" (+00'46") | 1000 / 15000 |
16 | | 04'34" (+02'59") | 1000 / 16000 |
17 | | 02'53" (+01'18") | 1000 / 17000 |
18 | | 03'02" (+01'27") | 1000 / 18000 |
19 | | 03'29" (+01'54") | 1000 / 19000 |
20 | | 02'42" (+01'07") | 1000 / 20000 |
21 | | 02'40" (+01'05") | 1000 / 21000 |
22 | | 02'32" (+00'57") | 1000 / 22000 |
23 | | 03'06" (+01'31") | 1000 / 23000 |
24 | | 02'48" (+01'13") | 1000 / 24000 |
25 | | 03'42" (+02'07") | 1000 / 25000 |
26 | | 02'29" (+00'54") | 1000 / 26000 |
27 | | 02'59" (+01'24") | 1000 / 27000 |
28 | | 03'21" (+01'46") | 1000 / 28000 |
29 | | 04'10" (+02'35") | 1000 / 29000 |
30 | | 03'45" (+02'10") | 1000 / 30000 |
31 | | 06'27" (+04'52") | 1000 / 31000 |
32 | | 03'41" (+02'06") | 1000 / 32000 |
33 | | 03'41" (+02'06") | 1000 / 33000 |
34 | | 18'23" (+16'48") | 1000 / 34000 |
35 | | 02'58" (+01'23") | 1000 / 35000 |
36 | | 03'27" (+01'52") | 1000 / 36000 |
37 | | 05'24" (+03'49") | 1000 / 37000 |
38 | | 03'52" (+02'17") | 1000 / 38000 |
39 | | 04'59" (+03'24") | 1000 / 39000 |
40 | | 14'57" (+13'22") | 852 / 39852 |
2月累積里程 : 1003.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 11'02" | 00:17'09" |
3 | 03'42" | 00:20'51" |
4 | 05'04" | 00:25'55" |
5 | 04'18" | 00:30'13" |
6 | 05'21" | 00:35'34" |
7 | 01'46" | 00:37'20" |
8 | 01'39" | 00:38'59" |
9 | 01'35" | 00:40'34" |
10 | 02'02" | 00:42'36" |
11 | 04'48" | 00:47'24" |
12 | 04'13" | 00:51'37" |
13 | 02'39" | 00:54'16" |
14 | 02'15" | 00:56'31" |
15 | 02'22" | 00:58'53" |
16 | 23'54" | 01:22'47" |
17 | 02'54" | 01:25'41" |
18 | 03'02" | 01:28'43" |
19 | 03'29" | 01:32'12" |
20 | 02'42" | 01:34'54" |
21 | 02'41" | 01:37'35" |
22 | 02'32" | 01:40'07" |
23 | 03'06" | 01:43'13" |
24 | 02'49" | 01:46'02" |
25 | 03'43" | 01:49'45" |
26 | 02'29" | 01:52'14" |
27 | 02'59" | 01:55'13" |
28 | 03'22" | 01:58'35" |
29 | 04'10" | 02:02'45" |
30 | 03'46" | 02:06'31" |
31 | 06'27" | 02:12'58" |
32 | 03'42" | 02:16'40" |
33 | 03'41" | 02:20'21" |
34 | 18'24" | 02:38'45" |
35 | 02'58" | 02:41'43" |
36 | 03'28" | 02:45'11" |
37 | 05'24" | 02:50'35" |
38 | 03'53" | 02:54'28" |
39 | 05'00" | 02:59'28" |
39.9 | 05'25" | 03:04'05" |