11.0 km | 00:48:58 | 04:26/km日期: 2020-02-08 23:48 - 平均心率: 133 - 卡路里: 505 Cal - 平均步頻: 220
Pace: 04'38" / 04'20" / 04'28" / 04'20" / 04'10" / 04'24" / 04'13" / 04'26" / 05'11" / 04'05" / 04'50" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'33") | 1000 / 1000 |
| 2 | | 04'19" (+00'15") | 1000 / 2000 |
| 3 | | 04'27" (+00'23") | 1000 / 3000 |
| 4 | | 04'20" (+00'16") | 1000 / 4000 |
| 5 | | 04'09" (+00'05") | 1000 / 5000 |
| 6 | | 04'24" (+00'20") | 1000 / 6000 |
| 7 | | 04'12" (+00'08") | 1000 / 7000 |
| 8 | | 04'26" (+00'22") | 1000 / 8000 |
| 9 | | 05'10" (+01'06") | 1000 / 9000 |
| 10 | | 04'04" | 1000 / 10000 |
| 11 | | 04'41" (+00'37") | 1000 / 11000 |
| 12 | | 03'20" | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 602.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'20" | 00:08'58" |
| 3 | 04'28" | 00:13'26" |
| 4 | 04'20" | 00:17'46" |
| 5 | 04'10" | 00:21'56" |
| 6 | 04'24" | 00:26'20" |
| 7 | 04'13" | 00:30'33" |
| 8 | 04'26" | 00:34'59" |
| 9 | 05'11" | 00:40'10" |
| 10 | 04'05" | 00:44'15" |
| 11 | 04'50" | 00:49'05" |
| 11.0 | 03'39" | 00:49'08" |
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