13.1 km | 01:14:54 | 05:43/km日期: 2014-08-27 18:28 - 地點: 微風運河 ->關渡橋 - 天氣: 熱 - 卡路里: 729 Cal - 溫度: 31°C - 濕度: 66%
Pace: 05'51" / 05'45" / 05'50" / 05'47" / 05'47" / 05'41" / 05'37" / 05'40" / 05'40" / 05'40" / 05'42" / 05'42" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'15") | 1000 / 1000 |
| 2 | | 05'44" (+00'08") | 1000 / 2000 |
| 3 | | 05'49" (+00'13") | 1000 / 3000 |
| 4 | | 05'48" (+00'12") | 1000 / 4000 |
| 5 | | 05'47" (+00'11") | 1000 / 5000 |
| 6 | | 05'40" (+00'04") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 05'40" (+00'04") | 1000 / 8000 |
| 9 | | 05'39" (+00'03") | 1000 / 9000 |
| 10 | | 05'39" (+00'03") | 1000 / 10000 |
| 11 | | 05'41" (+00'05") | 1000 / 11000 |
| 12 | | 05'42" (+00'06") | 1000 / 12000 |
| 13 | | 05'50" (+00'14") | 1000 / 13000 |
| 14 | | 05'31" | 69 / 13069 |
感冒第二天，呼吸不順，跑起來有點辛苦，眼前看起來都覺得有霧的感覺，順著跑，不勉強，流汗後好多了~~
8月累積里程 : 304.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'45" | 00:11'36" |
| 3 | 05'50" | 00:17'26" |
| 4 | 05'47" | 00:23'13" |
| 5 | 05'47" | 00:29'00" |
| 6 | 05'41" | 00:34'41" |
| 7 | 05'37" | 00:40'18" |
| 8 | 05'40" | 00:45'58" |
| 9 | 05'40" | 00:51'38" |
| 10 | 05'40" | 00:57'18" |
| 11 | 05'42" | 01:03'00" |
| 12 | 05'42" | 01:08'42" |
| 13 | 05'50" | 01:14'32" |
| 13.1 | 05'32" | 01:14'55" |
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