15.2 km | 01:22:01 | 05:24/km日期: 2020-02-09 06:58 - 平均心率: 181 - 卡路里: 818 Cal - 總步數: 15366 - 平均步頻: 187 - 平均步幅: 98 cm - 溫度: 13°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'11" / 05'47" / 05'30" / 05'30" / 05'27" / 05'28" / 05'22" / 05'16" / 05'17" / 05'16" / 05'18" / 05'15" / 05'12" / 05'08" / 05'08" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+01'06") | 1008 / 1008 | 181 / 89 |
2 | | 05'43" (+00'38") | 1000 / 2009 | 184 / 94 |
3 | | 05'29" (+00'24") | 1000 / 3009 | 185 / 97 |
4 | | 05'28" (+00'23") | 1005 / 4014 | 186 / 98 |
5 | | 05'27" (+00'22") | 1006 / 5021 | 186 / 97 |
6 | | 05'25" (+00'20") | 1006 / 6028 | 189 / 97 |
7 | | 05'19" (+00'14") | 1008 / 7036 | 189 / 99 |
8 | | 05'13" (+00'08") | 1008 / 8045 | 189 / 100 |
9 | | 05'15" (+00'10") | 1004 / 9050 | 189 / 100 |
10 | | 05'14" (+00'09") | 1005 / 10056 | 189 / 100 |
11 | | 05'17" (+00'12") | 1000 / 11056 | 188 / 100 |
12 | | 05'13" (+00'08") | 1004 / 12061 | 189 / 101 |
13 | | 05'09" (+00'04") | 1007 / 13068 | 189 / 102 |
14 | | 05'08" (+00'03") | 1008 / 14076 | 187 / 103 |
15 | | 05'05" | 1009 / 15086 | 186 / 105 |
16 | | 05'26" (+00'21") | 150 / 15236 | 181 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 430.60 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'47" | 00:11'58" |
3 | 05'30" | 00:17'28" |
4 | 05'30" | 00:22'58" |
5 | 05'27" | 00:28'25" |
6 | 05'28" | 00:33'53" |
7 | 05'22" | 00:39'15" |
8 | 05'16" | 00:44'31" |
9 | 05'17" | 00:49'48" |
10 | 05'16" | 00:55'04" |
11 | 05'18" | 01:00'22" |
12 | 05'15" | 01:05'37" |
13 | 05'12" | 01:10'49" |
14 | 05'08" | 01:15'57" |
15 | 05'08" | 01:21'05" |
15.2 | 06'12" | 01:22'01" |