20.0 km | 01:31:34 | 04:34/km日期: 2020-02-09 16:00 - 平均心率: 115 - 卡路里: 1172 Cal - 總步數: 17194 - 平均步頻: 187 - 平均步幅: 116 cm - 溫度: 15°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 04'51" / 04'53" / 04'29" / 04'33" / 04'30" / 04'32" / 04'33" / 04'27" / 04'30" / 04'28" / 04'30" / 04'31" / 04'26" / 04'31" / 04'36" / 04'37" / 04'33" / 04'33" / 04'36" / 04'34" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'24") | 1004 / 1004 | 182 / 112 |
| 2 | | 04'50" (+00'24") | 1007 / 2011 | 185 / 111 |
| 3 | | 04'27" (+00'01") | 1005 / 3017 | 186 / 120 |
| 4 | | 04'31" (+00'05") | 1005 / 4022 | 186 / 118 |
| 5 | | 04'30" (+00'04") | 1009 / 5032 | 186 / 118 |
| 6 | | 04'30" (+00'04") | 1005 / 6038 | 186 / 119 |
| 7 | | 04'30" (+00'04") | 1009 / 7047 | 187 / 118 |
| 8 | | 04'28" (+00'02") | 1004 / 8051 | 187 / 119 |
| 9 | | 04'27" (+00'01") | 1009 / 9061 | 188 / 119 |
| 10 | | 04'26" | 1004 / 10065 | 187 / 119 |
| 11 | | 04'30" (+00'04") | 1010 / 11076 | 189 / 117 |
| 12 | | 04'27" (+00'01") | 1000 / 12076 | 188 / 119 |
| 13 | | 04'29" (+00'03") | 1006 / 13083 | 188 / 118 |
| 14 | | 04'29" (+00'03") | 1008 / 14091 | 190 / 117 |
| 15 | | 04'34" (+00'08") | 1004 / 15095 | 189 / 115 |
| 16 | | 04'35" (+00'09") | 1005 / 16101 | 188 / 115 |
| 17 | | 04'30" (+00'04") | 1007 / 17109 | 189 / 116 |
| 18 | | 04'32" (+00'06") | 1003 / 18112 | 189 / 116 |
| 19 | | 04'34" (+00'08") | 1006 / 19119 | 189 / 115 |
| 20 | | 04'32" (+00'06") | 1006 / 20125 | 189 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
330.10 km 
Nike Zoom FLY3（綠） 累積 :
558.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'53" | 00:09'44" |
| 3 | 04'29" | 00:14'13" |
| 4 | 04'33" | 00:18'46" |
| 5 | 04'30" | 00:23'16" |
| 6 | 04'32" | 00:27'48" |
| 7 | 04'33" | 00:32'21" |
| 8 | 04'27" | 00:36'48" |
| 9 | 04'30" | 00:41'18" |
| 10 | 04'28" | 00:45'46" |
| 11 | 04'30" | 00:50'16" |
| 12 | 04'31" | 00:54'47" |
| 13 | 04'26" | 00:59'13" |
| 14 | 04'31" | 01:03'44" |
| 15 | 04'36" | 01:08'20" |
| 16 | 04'37" | 01:12'57" |
| 17 | 04'33" | 01:17'30" |
| 18 | 04'33" | 01:22'03" |
| 19 | 04'36" | 01:26'39" |
| 20 | 04'34" | 01:31'13" |
| 20.0 | 08'55" | 01:31'34" |
留言 
展開計圈分析
