9.6 km | 02:55:02 | 18:19/km日期: 2020-02-09 09:04 - 平均心率: 100 - 卡路里: 705 Cal - 平均步頻: 106 - 溫度: 9°C - 濕度: 93% - PM2.5: 良好(16)
Pace: 15'16" / 122'55" / 17'29" / 16'04" / 18'10" / 21'51" / 19'41" / 20'41" / 50'50" / 10'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'34" | 1000 / 1000 |
2 | | 16'46" (+01'12") | 174 / 1174 |
3 | | 17'52" (+02'18") | 1000 / 2174 |
4 | | 17'31" (+01'57") | 1000 / 3174 |
5 | | 17'08" (+01'34") | 1000 / 4174 |
6 | | 19'26" (+03'52") | 1000 / 5174 |
7 | | 20'00" (+04'26") | 1000 / 6174 |
8 | | 20'01" (+04'27") | 1000 / 7174 |
9 | | 20'30" (+04'56") | 1000 / 8174 |
10 | | 18'06" (+02'32") | 1000 / 9174 |
11 | | 15'47" (+00'13") | 374 / 9548 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
102.12 km NIKE Zoom Pegasus 累積 :
1561.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'16" | 00:15'16" |
2 | 122'55" | 02:18'11" |
3 | 17'29" | 02:35'40" |
4 | 16'04" | 02:51'44" |
5 | 18'10" | 03:09'54" |
6 | 21'51" | 03:31'45" |
7 | 19'41" | 03:51'26" |
8 | 20'41" | 04:12'07" |
9 | 50'50" | 05:02'57" |
9.5 | 10'21" | 05:08'38" |