8.7 km | 01:03:51 | 07:19/km日期: 2020-02-10 08:28 - 平均心率: 140 - 卡路里: 494 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 11'17" / 06'48" / 05'57" / 05'59" / 06'14" / 06'20" / 06'10" / 07'21" / 24'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'57" (+08'26") | 780 / 780 |
| 2 | | 05'59" (+01'28") | 12 / 792 |
| 3 | | 05'04" (+00'33") | 800 / 1592 |
| 4 | | 10'01" (+05'30") | 199 / 1792 |
| 5 | | 04'41" (+00'10") | 800 / 2592 |
| 6 | | 11'50" (+07'19") | 168 / 2761 |
| 7 | | 04'45" (+00'14") | 800 / 3561 |
| 8 | | 13'15" (+08'44") | 150 / 3712 |
| 9 | | 04'48" (+00'17") | 800 / 4512 |
| 10 | | 13'31" (+09'00") | 147 / 4660 |
| 11 | | 04'55" (+00'24") | 800 / 5460 |
| 12 | | 16'10" (+11'39") | 123 / 5583 |
| 13 | | 04'50" (+00'19") | 800 / 6383 |
| 14 | | 15'40" (+11'09") | 127 / 6511 |
| 15 | | 04'54" (+00'23") | 800 / 7311 |
| 16 | | 13'52" (+09'21") | 144 / 7455 |
| 17 | | 04'31" | 800 / 8255 |
| 18 | | 23'03" (+18'32") | 86 / 8342 |
| 19 | | 17'54" (+13'23") | 379 / 8721 |
| 20 | | 36'50" (+32'19") | 1 / 8722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
215.16 km 
MIZUNO WAVE Rider 16 累積 :
5408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'17" | 00:11'17" |
| 2 | 06'48" | 00:18'05" |
| 3 | 05'57" | 00:24'02" |
| 4 | 05'59" | 00:30'01" |
| 5 | 06'14" | 00:36'15" |
| 6 | 06'20" | 00:42'35" |
| 7 | 06'10" | 00:48'45" |
| 8 | 07'21" | 00:56'06" |
| 8.7 | 24'20" | 01:13'42" |
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