17.2 km | 02:25:18 | 08:27/km日期: 2020-02-09 18:15 - 卡路里: 927 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 72%
Pace: 08'56" / 08'41" / 08'46" / 08'16" / 08'26" / 11'10" / 06'45" / 07'39" / 07'48" / 08'04" / 08'08" / 08'16" / 08'57" / 07'29" / 07'29" / 07'43" / 10'55" / 23'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'55" (+02'11") | 1000 / 1000 |
2 | | 08'40" (+01'56") | 1000 / 2000 |
3 | | 08'46" (+02'02") | 1000 / 3000 |
4 | | 08'16" (+01'32") | 1000 / 4000 |
5 | | 08'24" (+01'40") | 1000 / 5000 |
6 | | 07'48" (+01'04") | 1000 / 6000 |
7 | | 06'44" | 1000 / 7000 |
8 | | 07'38" (+00'54") | 1000 / 8000 |
9 | | 07'48" (+01'04") | 1000 / 9000 |
10 | | 08'03" (+01'19") | 1000 / 10000 |
11 | | 08'07" (+01'23") | 1000 / 11000 |
12 | | 08'16" (+01'32") | 1000 / 12000 |
13 | | 08'56" (+02'12") | 1000 / 13000 |
14 | | 07'29" (+00'45") | 1000 / 14000 |
15 | | 07'28" (+00'44") | 1000 / 15000 |
16 | | 07'43" (+00'59") | 1000 / 16000 |
17 | | 10'54" (+04'10") | 1000 / 17000 |
18 | | 31'36" (+24'52") | 165 / 17165 |
2月累積里程 : 502.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 08'41" | 00:17'37" |
3 | 08'46" | 00:26'23" |
4 | 08'16" | 00:34'39" |
5 | 08'26" | 00:43'05" |
6 | 11'10" | 00:54'15" |
7 | 06'45" | 01:01'00" |
8 | 07'39" | 01:08'39" |
9 | 07'48" | 01:16'27" |
10 | 08'04" | 01:24'31" |
11 | 08'08" | 01:32'39" |
12 | 08'16" | 01:40'55" |
13 | 08'57" | 01:49'52" |
14 | 07'29" | 01:57'21" |
15 | 07'29" | 02:04'50" |
16 | 07'43" | 02:12'33" |
17 | 10'55" | 02:23'28" |
17.2 | 23'00" | 02:27'17" |