4.3 km | 00:32:18 | 07:30/km日期: 2014-09-02 20:02 - 卡路里: 287 Cal - 溫度: 31°C - 濕度: 58%
Pace: 05'20" / 07'00" / 08'30" / 07'33" / 12'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" | 329 / 329 |
2 | | 06'06" (+01'42") | 215 / 544 |
3 | | 06'16" (+01'52") | 215 / 759 |
4 | | 06'34" (+02'10") | 215 / 975 |
5 | | 07'16" (+02'52") | 215 / 1190 |
6 | | 07'21" (+02'57") | 215 / 1405 |
7 | | 06'44" (+02'20") | 215 / 1621 |
8 | | 06'48" (+02'24") | 215 / 1836 |
9 | | 06'48" (+02'24") | 215 / 2051 |
10 | | 07'44" (+03'20") | 215 / 2267 |
11 | | 07'02" (+02'38") | 215 / 2482 |
12 | | 07'35" (+03'11") | 215 / 2697 |
13 | | 06'57" (+02'33") | 215 / 2913 |
14 | | 07'35" (+03'11") | 215 / 3128 |
15 | | 15'05" (+10'41") | 215 / 3343 |
16 | | 08'16" (+03'52") | 215 / 3559 |
17 | | 07'11" (+02'47") | 215 / 3774 |
18 | | 07'44" (+03'20") | 215 / 3989 |
19 | | 13'37" (+09'13") | 215 / 4205 |
20 | | 08'24" (+04'00") | 9 / 4215 |
9月累積里程 : 10.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 07'00" | 00:12'20" |
3 | 08'30" | 00:20'50" |
4 | 07'33" | 00:28'23" |
4.2 | 18'07" | 00:32'17" |