15.0 km | 01:22:54 | 05:31/km日期: 2020-02-08 15:03 - 平均心率: 164 - 卡路里: 986 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 05'24" / 05'36" / 05'35" / 05'31" / 05'48" / 05'26" / 05'35" / 05'42" / 05'42" / 05'48" / 05'35" / 05'31" / 05'14" / 05'15" / 1003'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'33") | 997 / 997 |
2 | | 05'35" (+00'35") | 999 / 1997 |
3 | | 05'35" (+00'35") | 1000 / 2997 |
4 | | 05'30" (+00'30") | 999 / 3996 |
5 | | 05'47" (+00'47") | 1000 / 4997 |
6 | | 05'26" (+00'26") | 999 / 5997 |
7 | | 05'34" (+00'34") | 1000 / 6997 |
8 | | 05'41" (+00'41") | 1000 / 7998 |
9 | | 05'43" (+00'43") | 997 / 8995 |
10 | | 05'47" (+00'47") | 999 / 9995 |
11 | | 05'33" (+00'33") | 1002 / 10998 |
12 | | 05'32" (+00'32") | 998 / 11996 |
13 | | 05'13" (+00'13") | 1000 / 12997 |
14 | | 05'15" (+00'15") | 998 / 13995 |
15 | | 05'00" | 1000 / 14996 |
16 | | 04'23" | 8 / 15005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 300.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'36" | 00:11'00" |
3 | 05'35" | 00:16'35" |
4 | 05'31" | 00:22'06" |
5 | 05'48" | 00:27'54" |
6 | 05'26" | 00:33'20" |
7 | 05'35" | 00:38'55" |
8 | 05'42" | 00:44'37" |
9 | 05'42" | 00:50'19" |
10 | 05'48" | 00:56'07" |
11 | 05'35" | 01:01'42" |
12 | 05'31" | 01:07'13" |
13 | 05'14" | 01:12'27" |
14 | 05'15" | 01:17'42" |
15.0 | 04'59" | 01:22'43" |