7.3 km | 00:49:12 | 06:47/km日期: 2020-02-11 17:54 - 平均心率: 154 - 卡路里: 404 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 55% - PM2.5: 良好(18)
Pace: 06'21" / 08'19" / 07'36" / 07'29" / 06'42" / 06'52" / 08'20" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'10") | 1000 / 1000 |
| 2 | | 06'09" (+01'58") | 822 / 1822 |
| 3 | | 04'18" (+00'07") | 401 / 2224 |
| 4 | | 20'18" (+16'07") | 98 / 2322 |
| 5 | | 04'22" (+00'11") | 398 / 2721 |
| 6 | | 24'15" (+20'04") | 82 / 2803 |
| 7 | | 04'11" | 403 / 3206 |
| 8 | | 22'13" (+18'02") | 90 / 3296 |
| 9 | | 04'21" (+00'10") | 402 / 3699 |
| 10 | | 20'23" (+16'12") | 98 / 3798 |
| 11 | | 04'13" (+00'02") | 400 / 4198 |
| 12 | | 21'05" (+16'54") | 71 / 4270 |
| 13 | | 04'21" (+00'10") | 399 / 4670 |
| 14 | | 21'50" (+17'39") | 69 / 4739 |
| 15 | | 04'23" (+00'12") | 403 / 5142 |
| 16 | | 25'20" (+21'09") | 59 / 5202 |
| 17 | | 04'20" (+00'09") | 397 / 5599 |
| 18 | | 23'38" (+19'27") | 63 / 5663 |
| 19 | | 04'22" (+00'11") | 398 / 6062 |
| 20 | | 21'41" (+17'30") | 69 / 6131 |
| 21 | | 04'24" (+00'13") | 399 / 6530 |
| 22 | | 06'45" (+02'34") | 721 / 7252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 153.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 08'19" | 00:14'40" |
| 3 | 07'36" | 00:22'16" |
| 4 | 07'29" | 00:29'45" |
| 5 | 06'42" | 00:36'27" |
| 6 | 06'52" | 00:43'19" |
| 7 | 08'20" | 00:51'39" |
| 7.3 | 05'28" | 00:53'02" |
展開計圈分析
留言 
