24.0 km | 02:46:22 | 06:55/km日期: 2020-02-09 06:31 - 總爬升: 224 m - 平均心率: 145 - 卡路里: 1830 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'36" / 06'41" / 06'44" / 06'47" / 06'26" / 07'38" / 06'33" / 06'39" / 06'34" / 06'32" / 07'34" / 06'45" / 06'52" / 06'49" / 06'27" / 07'37" / 06'49" / 06'49" / 06'57" / 06'59" / 06'53" / 07'43" / 07'04" / 08'15" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'39") | 1000 / 1000 |
2 | | 06'41" (+00'16") | 1000 / 2000 |
3 | | 06'43" (+00'18") | 1000 / 3000 |
4 | | 06'46" (+00'21") | 1000 / 4000 |
5 | | 06'25" | 1000 / 5000 |
6 | | 07'37" (+01'12") | 1000 / 6000 |
7 | | 06'33" (+00'08") | 1000 / 7000 |
8 | | 06'39" (+00'14") | 1000 / 8000 |
9 | | 06'34" (+00'09") | 1000 / 9000 |
10 | | 06'32" (+00'07") | 1000 / 10000 |
11 | | 07'34" (+01'09") | 1000 / 11000 |
12 | | 06'45" (+00'20") | 1000 / 12000 |
13 | | 06'51" (+00'26") | 1000 / 13000 |
14 | | 06'48" (+00'23") | 1000 / 14000 |
15 | | 06'27" (+00'02") | 1000 / 15000 |
16 | | 07'37" (+01'12") | 1000 / 16000 |
17 | | 06'47" (+00'22") | 1000 / 17000 |
18 | | 06'45" (+00'20") | 1000 / 18000 |
19 | | 07'00" (+00'35") | 1000 / 19000 |
20 | | 06'58" (+00'33") | 1000 / 20000 |
21 | | 06'53" (+00'28") | 1000 / 21000 |
22 | | 07'42" (+01'17") | 1000 / 22000 |
23 | | 07'03" (+00'38") | 1000 / 23000 |
24 | | 07'18" (+00'53") | 1000 / 24000 |
25 | | 13'54" (+07'29") | 10 / 24010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 117.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'41" | 00:13'17" |
3 | 06'44" | 00:20'01" |
4 | 06'47" | 00:26'48" |
5 | 06'26" | 00:33'14" |
6 | 07'38" | 00:40'52" |
7 | 06'33" | 00:47'25" |
8 | 06'39" | 00:54'04" |
9 | 06'34" | 01:00'38" |
10 | 06'32" | 01:07'10" |
11 | 07'34" | 01:14'44" |
12 | 06'45" | 01:21'29" |
13 | 06'52" | 01:28'21" |
14 | 06'49" | 01:35'10" |
15 | 06'27" | 01:41'37" |
16 | 07'37" | 01:49'14" |
17 | 06'49" | 01:56'03" |
18 | 06'49" | 02:02'52" |
19 | 06'57" | 02:09'49" |
20 | 06'59" | 02:16'48" |
21 | 06'53" | 02:23'41" |
22 | 07'43" | 02:31'24" |
23 | 07'04" | 02:38'28" |
24 | 08'15" | 02:46'43" |
24.0 | 13'04" | 02:46'51" |