20.0 km | 02:31:35 | 07:34/km日期: 2020-02-08 14:02 - 總爬升: 436 m - 地點: 碼陵山區一圈 - 天氣: 陰天 - 平均心率: 151 - 卡路里: 1243 Cal - 總步數: 22520 - 平均步頻: 148 - 平均步幅: 88 cm - 溫度: 17°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 06'34" / 06'18" / 07'16" / 07'07" / 07'14" / 06'59" / 08'16" / 06'19" / 06'19" / 07'04" / 11'56" / 09'18" / 09'18" / 09'12" / 06'11" / 07'42" / 05'45" / 05'33" / 05'29" / 07'08" / 230'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+01'03") | 1000 / 1000 | 163 / 91 |
2 | | 06'25" (+00'50") | 1000 / 2001 | 167 / 92 |
3 | | 07'28" (+01'53") | 1000 / 3001 | 165 / 80 |
4 | | 07'15" (+01'40") | 1000 / 4001 | 167 / 82 |
5 | | 07'19" (+01'44") | 1001 / 5003 | 167 / 81 |
6 | | 07'08" (+01'33") | 1000 / 6004 | 166 / 83 |
7 | | 08'17" (+02'42") | 1000 / 7004 | 142 / 84 |
8 | | 06'24" (+00'49") | 1002 / 8007 | 169 / 92 |
9 | | 06'17" (+00'42") | 1002 / 9009 | 170 / 93 |
10 | | 12'52" (+07'17") | 1000 / 10009 | 95 / 81 |
11 | | 09'44" (+04'09") | 1001 / 11011 | 122 / 84 |
12 | | 06'04" (+00'29") | 1000 / 12011 | 170 / 96 |
13 | | 12'33" (+06'58") | 1001 / 13013 | 101 / 78 |
14 | | 06'19" (+00'44") | 1000 / 14013 | 167 / 94 |
15 | | 06'55" (+01'20") | 1001 / 15014 | 164 / 87 |
16 | | 07'03" (+01'28") | 1002 / 16017 | 159 / 88 |
17 | | 06'03" (+00'28") | 1001 / 17019 | 164 / 100 |
18 | | 05'35" | 1000 / 18020 | 168 / 106 |
19 | | 07'01" (+01'26") | 1000 / 19020 | 144 / 98 |
20 | | 07'46" (+02'11") | 1000 / 20021 | 141 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
119.53 km 母子鱷魚 夾腳拖 累積 :
7386.1 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'18" | 00:12'52" |
3 | 07'16" | 00:20'08" |
4 | 07'07" | 00:27'15" |
5 | 07'14" | 00:34'29" |
6 | 06'59" | 00:41'28" |
7 | 08'16" | 00:49'44" |
8 | 06'19" | 00:56'03" |
9 | 06'19" | 01:02'22" |
10 | 07'04" | 01:09'26" |
11 | 11'56" | 01:21'22" |
12 | 09'18" | 01:30'40" |
13 | 09'18" | 01:39'58" |
14 | 09'12" | 01:49'10" |
15 | 06'11" | 01:55'21" |
16 | 07'42" | 02:03'03" |
17 | 05'45" | 02:08'48" |
18 | 05'33" | 02:14'21" |
19 | 05'29" | 02:19'50" |
20 | 07'08" | 02:26'58" |
20.0 | 193'58" | 02:31'35" |