10.6 km | 01:01:15 | 05:47/km日期: 2020-02-09 07:43 - 平均心率: 151 - 卡路里: 805 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 05'55" / 05'38" / 05'24" / 05'29" / 05'26" / 05'19" / 05'29" / 05'18" / 05'30" / 05'54" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+02'51") | 245 / 245 |
2 | | 05'39" (+00'22") | 1000 / 1245 |
3 | | 05'35" (+00'18") | 1000 / 2245 |
4 | | 05'25" (+00'08") | 1000 / 3245 |
5 | | 05'23" (+00'06") | 1000 / 4245 |
6 | | 05'24" (+00'07") | 1000 / 5245 |
7 | | 05'24" (+00'07") | 1000 / 6245 |
8 | | 05'25" (+00'08") | 1000 / 7245 |
9 | | 05'17" | 1000 / 8245 |
10 | | 05'36" (+00'19") | 850 / 9095 |
11 | | 05'29" (+00'12") | 363 / 9459 |
12 | | 08'07" (+02'50") | 1000 / 10459 |
13 | | 07'43" (+02'26") | 103 / 10563 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
202.58 km 母子鱷 3代亮黃-20191127 累積 :
1123.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'38" | 00:11'33" |
3 | 05'24" | 00:16'57" |
4 | 05'29" | 00:22'26" |
5 | 05'26" | 00:27'52" |
6 | 05'19" | 00:33'11" |
7 | 05'29" | 00:38'40" |
8 | 05'18" | 00:43'58" |
9 | 05'30" | 00:49'28" |
10 | 05'54" | 00:55'22" |
10.6 | 10'00" | 01:01'00" |