22.3 km | 02:24:13 | 06:28/km日期: 2020-02-09 06:49 - 總爬升: 523 m - 平均心率: 156 - 卡路里: 1588 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(27)
Pace: 06'38" / 06'02" / 07'04" / 07'48" / 06'11" / 06'51" / 08'52" / 05'18" / 05'41" / 04'46" / 05'37" / 10'22" / 06'32" / 07'50" / 05'25" / 06'11" / 07'44" / 05'00" / 04'56" / 06'24" / 05'23" / 06'11" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'52") | 1000 / 1000 |
| 2 | | 06'01" (+01'15") | 1000 / 2000 |
| 3 | | 07'03" (+02'17") | 1000 / 3000 |
| 4 | | 07'48" (+03'02") | 1000 / 4000 |
| 5 | | 06'11" (+01'25") | 1000 / 5000 |
| 6 | | 06'50" (+02'04") | 1000 / 6000 |
| 7 | | 08'51" (+04'05") | 1000 / 7000 |
| 8 | | 05'18" (+00'32") | 1000 / 8000 |
| 9 | | 05'41" (+00'55") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 05'37" (+00'51") | 1000 / 11000 |
| 12 | | 10'22" (+05'36") | 1000 / 12000 |
| 13 | | 06'31" (+01'45") | 1000 / 13000 |
| 14 | | 07'49" (+03'03") | 1000 / 14000 |
| 15 | | 05'25" (+00'39") | 1000 / 15000 |
| 16 | | 06'11" (+01'25") | 1000 / 16000 |
| 17 | | 07'43" (+02'57") | 1000 / 17000 |
| 18 | | 05'00" (+00'14") | 1000 / 18000 |
| 19 | | 04'55" (+00'09") | 1000 / 19000 |
| 20 | | 06'24" (+01'38") | 1000 / 20000 |
| 21 | | 05'22" (+00'36") | 1000 / 21000 |
| 22 | | 06'11" (+01'25") | 1000 / 22000 |
| 23 | | 05'07" (+00'21") | 282 / 22282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
193.92 km 
HOKA ONE ONE CLIFTON 3 累積 :
633.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'02" | 00:12'40" |
| 3 | 07'04" | 00:19'44" |
| 4 | 07'48" | 00:27'32" |
| 5 | 06'11" | 00:33'43" |
| 6 | 06'51" | 00:40'34" |
| 7 | 08'52" | 00:49'26" |
| 8 | 05'18" | 00:54'44" |
| 9 | 05'41" | 01:00'25" |
| 10 | 04'46" | 01:05'11" |
| 11 | 05'37" | 01:10'48" |
| 12 | 10'22" | 01:21'10" |
| 13 | 06'32" | 01:27'42" |
| 14 | 07'50" | 01:35'32" |
| 15 | 05'25" | 01:40'57" |
| 16 | 06'11" | 01:47'08" |
| 17 | 07'44" | 01:54'52" |
| 18 | 05'00" | 01:59'52" |
| 19 | 04'56" | 02:04'48" |
| 20 | 06'24" | 02:11'12" |
| 21 | 05'23" | 02:16'35" |
| 22 | 06'11" | 02:22'46" |
| 22.3 | 05'11" | 02:24'14" |
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